Blood Sugar Impact of Beef Shepherd's Pie Mashed Cauliflower, Seasoned Beef & Vegetables Inspired Bowl, Beef Shepherd's Pie
contains 3.9g carbs per 100g with a Blood Sugar Impact score of 14. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 283.0g servingBeef shepherd's pie mashed cauliflower, seasoned beef & vegetables inspired bowl, beef shepherd's pie contains 11.0g of carbs, 3.0g of sugar, 19.0g of protein, 15.0g of fat, and 4.0g of fiber per 283.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 3.0g |
| Fiber | 4.0g |
| Protein | 19.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Beef shepherd's pie mashed cauliflower, seasoned beef & vegetables inspired bowl, beef shepherd's pie contains 3.9g of carbs, 1.1g of sugar, and 1.4g of fiber per 283.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MASHED CAULIFLOWER (CAULIFLOWER, WHOLE MILK (MILK, VITAMIN D3), PASTEURIZED CREAM, SALT, CITRUS FIBER, POWDERED CHICKEN BROTH, GARLIC), GROUND BEEF (NOT MORE THAN 20% FAT), SEASONING (SALT, SPICE, NATURAL FLAVORS, CARAMEL COLOR), DEMI GLACE (WATER, FOOD STARCH-MODIFIED, SUGAR, SALT, TOMATO POWDER, MALTODEXTRIN, SOYBEAN OIL, HYDROLYZED CORN GLUTEN, HYDROLYZED SOY PROTEIN, HYDROLYZED WHEAT GLUTEN, CARAMEL COLOR, ONION POWDER, BEEF BROTH, NATURAL FLAVOR (INCLUDES CELERY EXTRACT), YEAST EXTRACT, DISODIUM INOSINATE & DISODIUM GUANYLATE, GARLIC POWDER, LACTIC ACID BLEND (INCLUDES CALCIUM LACTATE), XANTHAN GUM, CONTAINS 2% OR LESS OF SILICON DIOXIDE), CARROTS, ONIONS, GREEN BEANS, GREEN PEAS.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
MASHED CAULIFLOWER (CAULIFLOWER, WHOLE MILK (MILK, VITAMIN D3), PASTEURIZED CREAM, SALT, CITRUS FIBER, POWDERED CHICKEN BROTH, GARLIC), GROUND BEEF (NOT MORE THAN 20% FAT), SEASONING (SALT, SPICE, NATURAL FLAVORS, CARAMEL COLOR), DEMI GLACE (WATER, FOOD STARCH-MODIFIED, SUGAR, SALT, TOMATO POWDER, MALTODEXTRIN, SOYBEAN OIL, HYDROLYZED CORN GLUTEN, HYDROLYZED SOY PROTEIN, HYDROLYZED WHEAT GLUTEN, CARAMEL COLOR, ONION POWDER, BEEF BROTH, NATURAL FLAVOR (INCLUDES CELERY EXTRACT), YEAST EXTRACT, DISODIUM INOSINATE & DISODIUM GUANYLATE, GARLIC POWDER, LACTIC ACID BLEND (INCLUDES CALCIUM LACTATE), XANTHAN GUM, CONTAINS 2% OR LESS OF SILICON DIOXIDE), CARROTS, ONIONS, GREEN BEANS, GREEN PEAS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef Shepherd's Pie Mashed Cauliflower, Seasoned Beef & Vegetables Inspired Bowl, Beef Shepherd's Pie is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 13.8.
Beef Shepherd's Pie Mashed Cauliflower, Seasoned Beef & Vegetables Inspired Bowl, Beef Shepherd's Pie has a Blood Sugar Impact (BSI) score of 13.8. Lower scores indicate less impact on blood glucose levels.
Beef Shepherd's Pie Mashed Cauliflower, Seasoned Beef & Vegetables Inspired Bowl, Beef Shepherd's Pie contains 3.9g carbs, 1.1g sugars, 1.4g fiber, and 6.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef Shepherd's Pie Mashed Cauliflower, Seasoned Beef & Vegetables Inspired Bowl, Beef Shepherd's Pie into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef Shepherd's Pie Mashed Cauliflower, Seasoned Beef & Vegetables Inspired Bowl, Beef Shepherd's Pie compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.