Blood Sugar Impact of Egg White & Spinach Roasted Tomato, Potato & Cheddar Burrito, Egg White & Spinach
contains 26.1g carbs per 100g with a Blood Sugar Impact score of 65. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 142.0g servingEgg white & spinach roasted tomato, potato & cheddar burrito, egg white & spinach contains 37.0g of carbs, 1.0g of sugar, 10.0g of protein, 8.0g of fat, and 4.0g of fiber per 142.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 1.0g |
| Fiber | 4.0g |
| Protein | 10.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Egg white & spinach roasted tomato, potato & cheddar burrito, egg white & spinach contains 26.1g of carbs, 0.7g of sugar, and 2.8g of fiber per 142.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: COOKED EGG WHITES (EGG WHITES, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), ROASTED POTATOES (POTATOES, CANOLA OIL, SALT, PEPPER), TOMATOES IN JUICE (TOMATOES, CALCIUM CHLORIDE, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SPINACH, ROASTED TOMATOES, ONIONS, CORN STARCH, GARLIC, JALAPENOS, CILANTRO, LIME JUICE, SALT, BLACK PEPPER. TORTILLA: WHOLE WHEAT FLOUR, WHEAT FLOUR, PALM OIL+, CANOLA OIL, BAKING POWDER, SALT, GUAR GUM.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
FILLING: COOKED EGG WHITES (EGG WHITES, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), ROASTED POTATOES (POTATOES, CANOLA OIL, SALT, PEPPER), TOMATOES IN JUICE (TOMATOES, CALCIUM CHLORIDE, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SPINACH, ROASTED TOMATOES, ONIONS, CORN STARCH, GARLIC, JALAPENOS, CILANTRO, LIME JUICE, SALT, BLACK PEPPER. TORTILLA: WHOLE WHEAT FLOUR, WHEAT FLOUR, PALM OIL+, CANOLA OIL, BAKING POWDER, SALT, GUAR GUM.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Pasta In An Alfredo Cheese Sauce With Broccoli, Carrots, Garden Peas And Seasoned White Meat Chicken, Alfredo Chicken
ALDI INC.
Spaghetti In Meat Sauce
GLENCOURT INC.
Homestyle Meatballs
THE KROGER CO.
Sweet Earth Enlightened Foods Pad Thai, 9 Oz
SWEET EARTH NATURAL FOODS
Pepperoni Pizza Macaroni In Pizza Sauce With Pepperoni & 100% Real Mozzarella Cheese Mac Cups, Pepperoni Pizza
NESTLE USA-FROZEN FOOD DIVISION
Black Eyed Peas With Smoked Turkey Black Eyed Peas, Smoked Turkey, Sweet Onions, & Garlic, Black Eyed Peas
RAGOZZINO FOODS
Banquet, Creamy Pesto With Chicken
CONAGRA FROZEN FOODS
Quesadillas, Charbroiled Chicken & Monterey Jack Cheese
RUIZ FOOD PRODUCTS INC
Coconut Lemongrass Chicken Tender White Meat Chicken With Jasmine Rice, Broccoli, Snap Peas And Carrots All Combined With An Insanely Tasty Lemongrass Sauce And Topped With Shaved Coconut, Coconut Lemongrass Chicken
PINNACLE FOODS GROUP LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Egg White & Spinach Roasted Tomato, Potato & Cheddar Burrito, Egg White & Spinach is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 64.6.
Egg White & Spinach Roasted Tomato, Potato & Cheddar Burrito, Egg White & Spinach has a Blood Sugar Impact (BSI) score of 64.6. Lower scores indicate less impact on blood glucose levels.
Egg White & Spinach Roasted Tomato, Potato & Cheddar Burrito, Egg White & Spinach contains 26.1g carbs, 0.7g sugars, 2.8g fiber, and 7.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Egg White & Spinach Roasted Tomato, Potato & Cheddar Burrito, Egg White & Spinach into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Egg White & Spinach Roasted Tomato, Potato & Cheddar Burrito, Egg White & Spinach compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.