Blood Sugar Impact of Black Eyed Peas With Smoked Turkey Black Eyed Peas, Smoked Turkey, Sweet Onions, & Garlic, Black Eyed Peas
contains 9.7g carbs per 100g with a Blood Sugar Impact score of 16. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 113.0g servingBlack eyed peas with smoked turkey black eyed peas, smoked turkey, sweet onions, & garlic, black eyed peas contains 11.0g of carbs, 0.0g of sugar, 6.0g of protein, 1.0g of fat, and 3.1g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 0.0g |
| Fiber | 3.1g |
| Protein | 6.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Black eyed peas with smoked turkey black eyed peas, smoked turkey, sweet onions, & garlic, black eyed peas contains 9.7g of carbs, 0.0g of sugar, and 2.7g of fiber per 113.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK EYE PEAS, WATER, SMOKED SHREDDED TURKEY THIGH MEAT (TURKEY THIGH MEAT, WATER, POTASSIUM LACTATE, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), ONION, MODIFIED CORNSTARCH, GARLIC, SEASONED SALT (SALT, SUGAR, SPICES [INCLUDING PAPRIKA AND TURMERIC], ONION, CORNSTARCH, GARLIC, TRICALCIUM PHOSPHATE [PREVENTS CAKING], NATURAL FLAVOR, PAPRIKA OLEORESIN [FOR COLOR]), HAM BASE (COOKED HAM [CURED WITH WATER, SALT, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), AUTOLYZED YEAST EXTRACT, MALTODEXTRIN [FROM CORN], POTATO FLOUR, HYDROLYZED WHEAT PROTEIN, CORN OIL, SMOKE FLAVOR), CHICKEN FLAVOR CONCENTRATE (CHICKEN BROTH, CHICKEN FAT, SALT, CHICKEN FLAVOR, YEAST EXTRACT, COOKED VEGETABLES [CARROT, CELERY AND ONION], FLAVORING, TURMERIC AND CORN OIL), JALAPENO PEPPERS, SMOKE FLAVOR, SPICE.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
BLACK EYE PEAS, WATER, SMOKED SHREDDED TURKEY THIGH MEAT (TURKEY THIGH MEAT, WATER, POTASSIUM LACTATE, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), ONION, MODIFIED CORNSTARCH, GARLIC, SEASONED SALT (SALT, SUGAR, SPICES [INCLUDING PAPRIKA AND TURMERIC], ONION, CORNSTARCH, GARLIC, TRICALCIUM PHOSPHATE [PREVENTS CAKING], NATURAL FLAVOR, PAPRIKA OLEORESIN [FOR COLOR]), HAM BASE (COOKED HAM [CURED WITH WATER, SALT, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), AUTOLYZED YEAST EXTRACT, MALTODEXTRIN [FROM CORN], POTATO FLOUR, HYDROLYZED WHEAT PROTEIN, CORN OIL, SMOKE FLAVOR), CHICKEN FLAVOR CONCENTRATE (CHICKEN BROTH, CHICKEN FAT, SALT, CHICKEN FLAVOR, YEAST EXTRACT, COOKED VEGETABLES [CARROT, CELERY AND ONION], FLAVORING, TURMERIC AND CORN OIL), JALAPENO PEPPERS, SMOKE FLAVOR, SPICE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Black Eyed Peas With Smoked Turkey Black Eyed Peas, Smoked Turkey, Sweet Onions, & Garlic, Black Eyed Peas is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 15.7.
Black Eyed Peas With Smoked Turkey Black Eyed Peas, Smoked Turkey, Sweet Onions, & Garlic, Black Eyed Peas has a Blood Sugar Impact (BSI) score of 15.7. Lower scores indicate less impact on blood glucose levels.
Black Eyed Peas With Smoked Turkey Black Eyed Peas, Smoked Turkey, Sweet Onions, & Garlic, Black Eyed Peas contains 9.7g carbs, 0.0g sugars, 2.7g fiber, and 5.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Black Eyed Peas With Smoked Turkey Black Eyed Peas, Smoked Turkey, Sweet Onions, & Garlic, Black Eyed Peas into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Black Eyed Peas With Smoked Turkey Black Eyed Peas, Smoked Turkey, Sweet Onions, & Garlic, Black Eyed Peas compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.