Blood Sugar Impact of Vegan Mexican Casserole With Cheeze, Vegan Mexican With Cheeze
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 269.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 51.0g |
| Sugars | 4.0g |
| Fiber | 5.9g |
| Protein | 8.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Vegan mexican casserole with cheeze, vegan mexican with cheeze contains 19.0g of carbs, 1.5g of sugar, and 2.2g of fiber per 269.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 269.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC CORN, ORGANIC CORN MASA (ORGANIC STONEGROUND CORN FLOUR, TRACE OF LIME), ORGANIC BLACK BEANS, ORGANIC VEGAN MOZZARELLA-STYLE CHEEZE (FILTERED WATER, ORGANIC POTATO STARCH, ORGANIC COCONUT OIL, SEA SALT, ORGANIC GROUND SUNFLOWER KERNELS, NATURAL FLAVOR, ORGANIC FRUIT AND VEGETABLE CONCENTRATE [CARROT, PUMPKIN AND APPLE]), OLIVES, ORGANIC TOMATO PUREE, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC SWEET RICE FLOUR, ORGANIC ONIONS, SPICES, SEA SALT, ORGANIC GARLIC, ORGANIC CILANTRO. INCLUDES SUNFLOWER SEEDS.
How People Feel
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Vitamins & Minerals
Minerals
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FILTERED WATER, ORGANIC CORN, ORGANIC CORN MASA (ORGANIC STONEGROUND CORN FLOUR, TRACE OF LIME), ORGANIC BLACK BEANS, ORGANIC VEGAN MOZZARELLA-STYLE CHEEZE (FILTERED WATER, ORGANIC POTATO STARCH, ORGANIC COCONUT OIL, SEA SALT, ORGANIC GROUND SUNFLOWER KERNELS, NATURAL FLAVOR, ORGANIC FRUIT AND VEGETABLE CONCENTRATE [CARROT, PUMPKIN AND APPLE]), OLIVES, ORGANIC TOMATO PUREE, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC SWEET RICE FLOUR, ORGANIC ONIONS, SPICES, SEA SALT, ORGANIC GARLIC, ORGANIC CILANTRO. INCLUDES SUNFLOWER SEEDS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegan Mexican Casserole With Cheeze, Vegan Mexican With Cheeze is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 88.9.
Vegan Mexican Casserole With Cheeze, Vegan Mexican With Cheeze has a Blood Sugar Impact (BSI) score of 88.9. Lower scores indicate less impact on blood glucose levels.
Vegan Mexican Casserole With Cheeze, Vegan Mexican With Cheeze contains 19.0g carbs, 1.5g sugars, 2.2g fiber, and 3.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vegan Mexican Casserole With Cheeze, Vegan Mexican With Cheeze into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vegan Mexican Casserole With Cheeze, Vegan Mexican With Cheeze compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.