Blood Sugar Impact of 13 Grains & Seeds Organic Bread, 13 Grains & Seeds
contains 40.6g carbs per 100g with a Blood Sugar Impact score of 21. Learn detailed nutrition facts for this breads & buns to make informed diabetic food choices.
Key Nutrients
Per 32.0g serving13 grains & seeds organic bread, 13 grains & seeds contains 13.0g of carbs, 2.0g of sugar, 4.0g of protein, 1.0g of fat, and 2.0g of fiber per 32.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
13 grains & seeds organic bread, 13 grains & seeds contains 40.6g of carbs, 6.3g of sugar, and 6.2g of fiber per 32.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC VITAL WHEAT GLUTEN, ORGANIC CANE SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: ORGANIC SPELT FLOUR, ORGANIC BARLEY FLAKES, YEAST, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC KAMUT KHORASAN WHEAT, ORGANIC MILLET, SEA SALT, ORGANIC WHEAT FLOUR, ORGANIC BROWN RICE, ORGANIC BUCKWHEAT FLOUR, ORGANIC SUNFLOWER KERNELS, ORGANIC RYE FLAKES, ORGANIC WHITE SESAME SEED, ORGANIC DISTILLED WHITE VINEGAR, ORGANIC BROWN FLAXSEED, ORGANIC QUINOA FLAKES, ORGANIC WHEAT STARCH, ORGANIC SOY LECITHIN, ORGANIC AMARANTH FLOUR, ORGANIC CULTURED WHEAT FLOUR, ASCORBIC ACID, MICROBIAL ENZYMES, SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC VITAL WHEAT GLUTEN, ORGANIC CANE SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: ORGANIC SPELT FLOUR, ORGANIC BARLEY FLAKES, YEAST, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC KAMUT KHORASAN WHEAT, ORGANIC MILLET, SEA SALT, ORGANIC WHEAT FLOUR, ORGANIC BROWN RICE, ORGANIC BUCKWHEAT FLOUR, ORGANIC SUNFLOWER KERNELS, ORGANIC RYE FLAKES, ORGANIC WHITE SESAME SEED, ORGANIC DISTILLED WHITE VINEGAR, ORGANIC BROWN FLAXSEED, ORGANIC QUINOA FLAKES, ORGANIC WHEAT STARCH, ORGANIC SOY LECITHIN, ORGANIC AMARANTH FLOUR, ORGANIC CULTURED WHEAT FLOUR, ASCORBIC ACID, MICROBIAL ENZYMES, SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
100% Whole Wheat Bread, 100% Whole Wheat
THE KROGER CO.
Oat & Fiber Bread
ASSOCIATED FOOD STORES, INC.
Sourdough
TRIANGLE ENGINEERING OF ARKANSAS, INC.
Sesame Seed Sandwich Buns, Sesame Seed
MEIJER, INC.
Wheat Sliced Bread, Wheat
WAKEFERN FOOD CORPORATION
Whole Grain White Bread
SCHMIDT BAKING COMPANY
Hot Dog Enriched Buns
SAFEWAY, INC.
8" Whole Wheat Tortillas
B&G FOODS, INC.
California Sourdough Seeded Rye Square Bread, Sourdough
WHOLESOME HARVEST BAKING, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
13 Grains & Seeds Organic Bread, 13 Grains & Seeds is a food product in the breads & buns category with a Blood Sugar Impact score of 21.4.
13 Grains & Seeds Organic Bread, 13 Grains & Seeds has a Blood Sugar Impact (BSI) score of 21.4. Lower scores indicate less impact on blood glucose levels.
13 Grains & Seeds Organic Bread, 13 Grains & Seeds contains 40.6g carbs, 6.3g sugars, 6.2g fiber, and 12.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 13 Grains & Seeds Organic Bread, 13 Grains & Seeds into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 13 Grains & Seeds Organic Bread, 13 Grains & Seeds compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.