Blood Sugar Impact of Mild Boss Sauce, Mild
This food has a low impact on blood sugar and is likely to provide stable energy. The fiber content supports steady glucose levels.
Key Nutrients
Per 35.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 14.0g |
| Fiber | 8.0g |
| Protein | 0.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, HIGH FRUCTOSE CORN SYRUP, APPLE CIDER VINEGAR, TOMATO PASTE, DISTILLED VINEGAR, SPICE BLEND (DEXTROSE, SALT, MALTODEXTRIN, ONION POWDER, SPICES, CARAMEL COLOR, GARLIC POWDER, LEMON JUICE POWDER (CORN SYRUP SOLIDS, NATURAL FLAVORS, LEMON JUICE SOLIDS), SPICE EXTRACTIVES, RED #40, PAPRIKA OLEORESIN, CORN STARCH), MODIFIED FOOD STARCH, SOYBEAN OIL, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, ANCHOVIES, TAMARIND, AND NATURAL FLAVOR), MUSTARD SEED, MONOSODIUM GLUTAMATE, NATURAL SMOKE FLAVOR, GARLIC POWDER, GROUND CELERY SEED, ONION POWDER, CHILI PEPPER, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), CITRIC ACID, PAPRIKA
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WATER, SUGAR, HIGH FRUCTOSE CORN SYRUP, APPLE CIDER VINEGAR, TOMATO PASTE, DISTILLED VINEGAR, SPICE BLEND (DEXTROSE, SALT, MALTODEXTRIN, ONION POWDER, SPICES, CARAMEL COLOR, GARLIC POWDER, LEMON JUICE POWDER (CORN SYRUP SOLIDS, NATURAL FLAVORS, LEMON JUICE SOLIDS), SPICE EXTRACTIVES, RED #40, PAPRIKA OLEORESIN, CORN STARCH), MODIFIED FOOD STARCH, SOYBEAN OIL, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, ANCHOVIES, TAMARIND, AND NATURAL FLAVOR), MUSTARD SEED, MONOSODIUM GLUTAMATE, NATURAL SMOKE FLAVOR, GARLIC POWDER, GROUND CELERY SEED, ONION POWDER, CHILI PEPPER, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), CITRIC ACID, PAPRIKA
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Tomato Ketchup
Delhaize America, Inc.
Sriracha Deli Style Mustard, Sriracha
Stater Bros. Markets Inc.
Cranberry Mustard
Beaverton Foods, Inc.
Marinade Dipping Sauce, Parm & Garlic
Mmcsks Corp
Desert Pepper Trading Company, All Na...
Desert Pepper Trading Co.
Authentic Buffalo Style Chicken Wing ...
Wing It Inc.
Hot Sauce, Chili Lime
Glencourt Inc.
Chili Sauce, Chili
Meijer, Inc.
Korean Sweet Asian Flavor Stir Fry Ba...
Cookies Food Products Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mild Boss Sauce, Mild is a food product in the ketchup, mustard, bbq & cheese sauce category with a Blood Sugar Impact score of 7.9.
Mild Boss Sauce, Mild has a Blood Sugar Impact (BSI) score of 7.9. Lower scores indicate less impact on blood glucose levels.
Mild Boss Sauce, Mild contains 34.3g carbs, 40.0g sugars, 22.9g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mild Boss Sauce, Mild into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mild Boss Sauce, Mild compares to similar foods. You can also explore other foods in the ketchup, mustard, bbq & cheese sauce category for alternatives.