Blood Sugar Impact of Cocoa & Banana Fruit & Nut Mix, Cocoa & Banana
This food has a moderate impact on blood sugar.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 11.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, RAISINS COATED WITH SUNFLOWER OIL, SWEETENED BANANA CHIPS (BANANA, REFINED COCONUT OIL, SUGAR, NATURAL BANANA FLAVOR), DEHYDRATED PINEAPPLE (PINEAPPLE, CANE SUGAR, CITRIC ACID, SULFUR DIOXIDE), CAROB CHIPS (SUGAR, HYDROGENATED PALM KERNEL OIL, CAROB POWDER, SUNFLOWER LECITHIN (AN EMULSIFIER)), YOGURT BAKING DROPS (SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, YOGURT POWDER (CULTURED WHEY AND NONFAT MILK), ARTIFICIAL COLOR (TITANIUM DIOXIDE), LACTIC ACID, SOY LECITHIN ADDED AS AN EMULSIFIER, AND VANILLIN ( AN ARTIFICIAL FLAVOR), CABANA COCOA BANANA BLEND (SUGAR, NATURAL FLAVORINGS, COCOA POWDER (PROCESSED WITH ALKALI), CITRIC ACID, SALT, COCOA FLAVOR (FLAVOR, COCOA EXTRACT, SALT, MALTODEXTRIN), AND CONTAINS LESS THAN 2% SILICON DIOXIDE (ADDED AS AN ANTICAKING AGENT), SUNFLOWER OIL AND/OR COTTONSEED OIL, SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
PEANUTS, RAISINS COATED WITH SUNFLOWER OIL, SWEETENED BANANA CHIPS (BANANA, REFINED COCONUT OIL, SUGAR, NATURAL BANANA FLAVOR), DEHYDRATED PINEAPPLE (PINEAPPLE, CANE SUGAR, CITRIC ACID, SULFUR DIOXIDE), CAROB CHIPS (SUGAR, HYDROGENATED PALM KERNEL OIL, CAROB POWDER, SUNFLOWER LECITHIN (AN EMULSIFIER)), YOGURT BAKING DROPS (SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, YOGURT POWDER (CULTURED WHEY AND NONFAT MILK), ARTIFICIAL COLOR (TITANIUM DIOXIDE), LACTIC ACID, SOY LECITHIN ADDED AS AN EMULSIFIER, AND VANILLIN ( AN ARTIFICIAL FLAVOR), CABANA COCOA BANANA BLEND (SUGAR, NATURAL FLAVORINGS, COCOA POWDER (PROCESSED WITH ALKALI), CITRIC ACID, SALT, COCOA FLAVOR (FLAVOR, COCOA EXTRACT, SALT, MALTODEXTRIN), AND CONTAINS LESS THAN 2% SILICON DIOXIDE (ADDED AS AN ANTICAKING AGENT), SUNFLOWER OIL AND/OR COTTONSEED OIL, SALT.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Macadamias
Hawaiian Host Inc.
Salted Roasted Almonds, Salted
Giant Eagle, Inc.
Yellow Kernels Popping Corn, Yellow K...
Target Stores
Roasted & Salted Peanuts The American...
Kar Nut Products Company
Trail Mix, Mountain Blend
Sunfield Natural Foods Inc.
Chopped Peanuts
Meijer, Inc.
Navitas Naturals, Superfood + Savory ...
Navitas, Llc
Microwave Popcorn
Price Chopper Supermarkets
Raw Natural Whole Almonds
Ferris Coffee & Nut Co.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cocoa & Banana Fruit & Nut Mix, Cocoa & Banana is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 26.3.
Cocoa & Banana Fruit & Nut Mix, Cocoa & Banana has a Blood Sugar Impact (BSI) score of 26.3. Lower scores indicate less impact on blood glucose levels.
Cocoa & Banana Fruit & Nut Mix, Cocoa & Banana contains 53.6g carbs, 39.3g sugars, 3.6g fiber, and 10.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cocoa & Banana Fruit & Nut Mix, Cocoa & Banana into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cocoa & Banana Fruit & Nut Mix, Cocoa & Banana compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.