Blood Sugar Impact of Spanish Rice & Pasta Blend With Bell Peppers In A Sweet Tomato Sauce, Spanish
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 64.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 47.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 6.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARBOILED LONG GRAIN RICE, VERMICELLI (WHEAT AND DURUM FLOUR), TOMATO POWDER, SALT, MALTODEXTRIN (CORN), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SPICES, SUGAR, POTASSIUM CHLORIDE, RED AND GREEN BELL PEPPERS, HIGH OLEIC SUNFLOWER OIL, YEAST EXTRACT, PAPRIKA AND EXTRACT OF TURMERIC (COLOR), DISODIUM GUANYLATE, DISODIUM INOSINATE, CITRIC ACID, GARLIC POWDER, NATURAL FLAVORS, VITAMINS AND MINERALS: NIACIN, FERRIC ORTHOPHOSPHATE (IRON), FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
PARBOILED LONG GRAIN RICE, VERMICELLI (WHEAT AND DURUM FLOUR), TOMATO POWDER, SALT, MALTODEXTRIN (CORN), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SPICES, SUGAR, POTASSIUM CHLORIDE, RED AND GREEN BELL PEPPERS, HIGH OLEIC SUNFLOWER OIL, YEAST EXTRACT, PAPRIKA AND EXTRACT OF TURMERIC (COLOR), DISODIUM GUANYLATE, DISODIUM INOSINATE, CITRIC ACID, GARLIC POWDER, NATURAL FLAVORS, VITAMINS AND MINERALS: NIACIN, FERRIC ORTHOPHOSPHATE (IRON), FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spanish Rice & Pasta Blend With Bell Peppers In A Sweet Tomato Sauce, Spanish is a food product in the flavored rice dishes category with a Blood Sugar Impact score of 88.1.
Spanish Rice & Pasta Blend With Bell Peppers In A Sweet Tomato Sauce, Spanish has a Blood Sugar Impact (BSI) score of 88.1. Lower scores indicate less impact on blood glucose levels.
Spanish Rice & Pasta Blend With Bell Peppers In A Sweet Tomato Sauce, Spanish contains 73.4g carbs, 4.7g sugars, 3.1g fiber, and 9.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spanish Rice & Pasta Blend With Bell Peppers In A Sweet Tomato Sauce, Spanish into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spanish Rice & Pasta Blend With Bell Peppers In A Sweet Tomato Sauce, Spanish compares to similar foods. You can also explore other foods in the flavored rice dishes category for alternatives.