Blood Sugar Impact of Authentic Style Rice Pilaf, Original
contains 75.6g carbs per 100g with a Blood Sugar Impact score of 65. Learn detailed nutrition facts for this flavored rice dishes to make informed diabetic food choices.
Key Nutrients
Per 45.0g servingAuthentic style rice pilaf, original contains 34.0g of carbs, 2.0g of sugar, 4.0g of protein, 0.5g of fat, and 1.0g of fiber per 45.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Authentic style rice pilaf, original contains 75.6g of carbs, 4.4g of sugar, and 2.2g of fiber per 45.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 45.0 Gg
% Daily Value*
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN ENRICHED PARBOILED WHITE RICE (RICE ENRICHED WITH IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMINE [THIAMINE MONONITRATE] AND FOLIC ACID), ENRICHED TOASTED ORZO (WHEAT FLOUR, EGG, NIACIN, FERROUS SULFITE, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), CHICKEN FLAVOR (SALT, MONOSODIUM GLUTAMATE, SUGAR, YEAST EXTRACT, MALTODEXTRIN, GRANULATED ONION, CHICKEN FAT, NATURAL FLAVOR, SILICON DIOXIDE AS ANTICAKING AGENT, GRANULATED GARLIC, SPICES, PARSLEY), GRANULATED ONION, GRANULATED GARLIC, BUTTER FLAVOR (WHEY SOLIDS, ENZYME MODIFIED BUTTER, MALTODEXTRIN, SALT, DEHYDRATED BUTTER, GUAR GUM, ANNATTO AND TUMERIC FOR COLOR, SALT, MODIFIED TAPIOCA STARCH AND TUMERIC.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
LONG GRAIN ENRICHED PARBOILED WHITE RICE (RICE ENRICHED WITH IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMINE [THIAMINE MONONITRATE] AND FOLIC ACID), ENRICHED TOASTED ORZO (WHEAT FLOUR, EGG, NIACIN, FERROUS SULFITE, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), CHICKEN FLAVOR (SALT, MONOSODIUM GLUTAMATE, SUGAR, YEAST EXTRACT, MALTODEXTRIN, GRANULATED ONION, CHICKEN FAT, NATURAL FLAVOR, SILICON DIOXIDE AS ANTICAKING AGENT, GRANULATED GARLIC, SPICES, PARSLEY), GRANULATED ONION, GRANULATED GARLIC, BUTTER FLAVOR (WHEY SOLIDS, ENZYME MODIFIED BUTTER, MALTODEXTRIN, SALT, DEHYDRATED BUTTER, GUAR GUM, ANNATTO AND TUMERIC FOR COLOR, SALT, MODIFIED TAPIOCA STARCH AND TUMERIC.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Wild Porcini Mushroom Organic Whole Grain Rice & Wild Rice Seasoning Mix, Wild Porcini Mushroom
WEHAH FARM INC
Chicken Flavored Rice
GOYA FOODS, INC.
Saffron Yellow Rice, Saffron
VIGO IMPORTING COMPANY
Original A Blend Of Lentils, Chickpeas, Peas + Rice, Original
BETTERER FOODS, INC.
Spanish Organic Whole Grain Rice & Seasoning Mix, Spanish
WEHAH FARM INC
Kimchi Fried Rice
NONG SHIM CO., LTD.
Beef Flavor Rice, Vermicelli, Beef Broth And Carrots, Beef
THE QUAKER OATS CO/GOLDEN GRAIN
Dirty Rice Long Grain Rice Mix With Vegetables & Spices, Dirty Rice
ZATARAIN'S INC.
New Orleans Style Rice Mix, Dirty Rice
ASSOCIATED WHOLESALE GROCERS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Authentic Style Rice Pilaf, Original is a food product in the flavored rice dishes category with a Blood Sugar Impact score of 64.7.
Authentic Style Rice Pilaf, Original has a Blood Sugar Impact (BSI) score of 64.7. Lower scores indicate less impact on blood glucose levels.
Authentic Style Rice Pilaf, Original contains 75.6g carbs, 4.4g sugars, 2.2g fiber, and 8.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Authentic Style Rice Pilaf, Original into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Authentic Style Rice Pilaf, Original compares to similar foods. You can also explore other foods in the flavored rice dishes category for alternatives.