Blood Sugar Impact of Low Sodium Rice & Red Beans
contains 77.8g carbs per 100g with a Blood Sugar Impact score of 65. Learn detailed nutrition facts for this flavored rice dishes to make informed diabetic food choices.
Key Nutrients
Per 45.0g servingLow sodium rice & red beans contains 35.0g of carbs, 1.0g of sugar, 4.0g of protein, 0.0g of fat, and 2.0g of fiber per 45.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Low sodium rice & red beans contains 77.8g of carbs, 2.2g of sugar, and 4.4g of fiber per 45.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 45.0 GRMg
% Daily Value*
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN ENRICHED PARBOILED WHITE RICE (RICE ENRICHED WITH IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMIN [THIAMINE MONONITRATE] AND FOLIC ACID), DEHYDRATED RED BEANS (SMALL RED BEANS, SUGAR, CALCIUM CHLORIDE), RED BEAN POWDER (RED BEANS, CORN STARCH, SUNFLOWER LECITHIN), GRANULATED GARLIC, DEHYDRATED GREEN BELL PEPPER, TOASTED MINCED ONION, SEA SALT, HAM FLAVOR (SEA SALT, YEAST EXTRACT, MALTODEXTRIN, HYDROLYZED CORN PROTEIN, SUNFLOWER OIL, PALM OIL, NATURAL FLAVOR, SILICON DIOXIDE AS ANTICAKING AGENT), DEHYDRATED ONION GRANULES, DEHYDRATED RED BELL PEPPERS, TOMATO POWDER, GROUND OREGANO, GROUND BAY LEAVES, GROUND CUMIN, SILICON DIOXIDE AS ANTICAKING AGENT
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
LONG GRAIN ENRICHED PARBOILED WHITE RICE (RICE ENRICHED WITH IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMIN [THIAMINE MONONITRATE] AND FOLIC ACID), DEHYDRATED RED BEANS (SMALL RED BEANS, SUGAR, CALCIUM CHLORIDE), RED BEAN POWDER (RED BEANS, CORN STARCH, SUNFLOWER LECITHIN), GRANULATED GARLIC, DEHYDRATED GREEN BELL PEPPER, TOASTED MINCED ONION, SEA SALT, HAM FLAVOR (SEA SALT, YEAST EXTRACT, MALTODEXTRIN, HYDROLYZED CORN PROTEIN, SUNFLOWER OIL, PALM OIL, NATURAL FLAVOR, SILICON DIOXIDE AS ANTICAKING AGENT), DEHYDRATED ONION GRANULES, DEHYDRATED RED BELL PEPPERS, TOMATO POWDER, GROUND OREGANO, GROUND BAY LEAVES, GROUND CUMIN, SILICON DIOXIDE AS ANTICAKING AGENT
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cilantro Lime Rice, Cilantro Lime
WAL-MART STORES, INC.
Jambalaya New Orleans Style Rice Mix, Jambalaya
ASSOCIATED WHOLESALE GROCERS, INC.
Basil Lemongrass Curry Flavor Thai Style Basmati Rice, Basil Lemongrass Curry
LT FOODS AMERICAS, INC.
Broccoli With Cheese Rice Mix With Seasonings, Broccoli With Cheese
RIVIANA FOODS INC.
Inca's Food Barley Rice, 15 Oz
PERUVIAN IMPORT COMPANY
Coconut Ginger Rice, Coconut Ginger
ANDRE PROST INC.
Neilly's Foods, Zesty Rice & Red Beans Mix
ULTIMATE SEASONINGS LLC
Chickpea Cauliflower Blend Riced Veggies
B&G FOODS NORTH AMERICA, INC.
Authentic Mexican With Corn Rice
VIGO IMPORTING COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Low Sodium Rice & Red Beans is a food product in the flavored rice dishes category with a Blood Sugar Impact score of 64.9.
Low Sodium Rice & Red Beans has a Blood Sugar Impact (BSI) score of 64.9. Lower scores indicate less impact on blood glucose levels.
Low Sodium Rice & Red Beans contains 77.8g carbs, 2.2g sugars, 4.4g fiber, and 8.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Low Sodium Rice & Red Beans into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Low Sodium Rice & Red Beans compares to similar foods. You can also explore other foods in the flavored rice dishes category for alternatives.