Blood Sugar Impact of Food Club, Rice & Sauce, Cheddar Broccoli, Rice And Pasta In A Cheese Sauce With Broccoli
contains 75.0g carbs per 100g with a Blood Sugar Impact score of 94. Learn detailed nutrition facts for this flavored rice dishes to make informed diabetic food choices.
Key Nutrients
Per 68.0g servingFood club, rice & sauce, cheddar broccoli, rice and pasta in a cheese sauce with broccoli contains 51.0g of carbs, 23.0g of sugar, 7.0g of protein, 1.5g of fat, and 3.0g of fiber per 68.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 51.0g |
| Sugars | 23.0g |
| Fiber | 3.0g |
| Protein | 7.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Food club, rice & sauce, cheddar broccoli, rice and pasta in a cheese sauce with broccoli contains 75.0g of carbs, 33.8g of sugar, and 4.4g of fiber per 68.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 68.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED LONG GRAIN RICE (PRECOOKED RICE, NIACIN, FERRIC ORTHOPHOSPHATE, THIAMIN MONONITRATE, FOLIC ACID), ENRICHED VERMICELLI (DURUM SEMOLINA FLOUR, NIACIN, FERROUS SULFATE, THAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS LESS THAN 2% OF: SALT, CORNSTARCH, BROCCOLI*, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, LACTOSE, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVORS, ONION*, CORNSTARCH-MODIFIED, PARSLEY*, AUTOLYZED YEAST, LACTIC ACID, SODIUM PHOSPHATE, ONION POWDER, CITRIC ACID, ANNATO (FOR COLOR), TAPIOCA DEXTRIN, CARAMEL COLOR, MILK.
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
ENRICHED LONG GRAIN RICE (PRECOOKED RICE, NIACIN, FERRIC ORTHOPHOSPHATE, THIAMIN MONONITRATE, FOLIC ACID), ENRICHED VERMICELLI (DURUM SEMOLINA FLOUR, NIACIN, FERROUS SULFATE, THAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS LESS THAN 2% OF: SALT, CORNSTARCH, BROCCOLI*, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, LACTOSE, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVORS, ONION*, CORNSTARCH-MODIFIED, PARSLEY*, AUTOLYZED YEAST, LACTIC ACID, SODIUM PHOSPHATE, ONION POWDER, CITRIC ACID, ANNATO (FOR COLOR), TAPIOCA DEXTRIN, CARAMEL COLOR, MILK.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Food Club, Rice & Sauce, Cheddar Broccoli, Rice And Pasta In A Cheese Sauce With Broccoli is a food product in the flavored rice dishes category with a Blood Sugar Impact score of 93.7.
Food Club, Rice & Sauce, Cheddar Broccoli, Rice And Pasta In A Cheese Sauce With Broccoli has a Blood Sugar Impact (BSI) score of 93.7. Lower scores indicate less impact on blood glucose levels.
Food Club, Rice & Sauce, Cheddar Broccoli, Rice And Pasta In A Cheese Sauce With Broccoli contains 75.0g carbs, 33.8g sugars, 4.4g fiber, and 10.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Food Club, Rice & Sauce, Cheddar Broccoli, Rice And Pasta In A Cheese Sauce With Broccoli into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Food Club, Rice & Sauce, Cheddar Broccoli, Rice And Pasta In A Cheese Sauce With Broccoli compares to similar foods. You can also explore other foods in the flavored rice dishes category for alternatives.