What is Coconut Rice, Coconut?

Coconut Rice, Coconut is a food product in the flavored rice dishes category with a Blood Sugar Impact score of 66.7.

How does Coconut Rice, Coconut affect blood sugar?

Coconut Rice, Coconut has a Blood Sugar Impact (BSI) score of 66.7. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Coconut Rice, Coconut?

Coconut Rice, Coconut contains 77.8g carbs, 8.9g sugars, 2.2g fiber, and 6.7g protein per 100g.

Is Coconut Rice, Coconut suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Coconut Rice, Coconut in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Coconut Rice, Coconut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Coconut Rice, Coconut compare to other foods?

Use our comparison tool to see how Coconut Rice, Coconut compares to similar foods. You can also explore other foods in the flavored rice dishes category for alternatives.

Flavored Rice Dishes Goya Foods, Inc. Branded

Blood Sugar Impact of Coconut Rice, Coconut

Coconut Rice, Coconut

contains 77.8g carbs per 100g with a Blood Sugar Impact score of 67. Learn detailed nutrition facts for this flavored rice dishes to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 45.0g serving

Coconut rice, coconut contains 35.0g of carbs, 4.0g of sugar, 3.0g of protein, 2.0g of fat, and 1.0g of fiber per 45.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	35.0g
Sugars	4.0g
Fiber	1.0g
Protein	3.0g
Fat	2.0g

Estimated Blood Sugar Response

BSI Score:

Coconut rice, coconut contains 77.8g of carbs, 8.9g of sugar, and 2.2g of fiber per 45.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 45.0 GRMg

Calories 170

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 1.5g 8%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 289.8mg 13%

Total Carbohydrates 35.0g 13%

Dietary Fiber 1.0g 4%

Total Sugars 4.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%

Calcium 23.0mg 2%

Iron 1.0mg 6%

Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LONG GRAIN ENRICHED PARBOILED WHITE RICE (RICE ENRICHED WITH IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMINE [THIAMINE MONONITRATE] AND FOLIC ACID), DEHYDRATED COCONUT, SUGAR, MALTODEXTRIN, SALT, NATURAL FLAVOR, SAFFLOWER OIL, CARAMEL COLOR, SILICON DIOXIDE AS ANTICAKING AGENT

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 5% DV

Iron 12% DV

Potassium 4% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Goya Foods, Inc.

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2565118