Blood Sugar Impact of Almonds, Walnuts, Coconut, Cranberries, Pecans, Sunflower Seeds & Chia Seeds Granola, Almonds, Walnuts, Coconut, Cranberries, Pecans, Sunflower Seeds & Chia Seeds
contains 30.0g carbs per 100g with a Blood Sugar Impact score of 16. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.
Key Nutrients
Per 40.0g servingAlmonds, walnuts, coconut, cranberries, pecans, sunflower seeds & chia seeds granola, almonds, walnuts, coconut, cranberries, pecans, sunflower seeds & chia seeds contains 12.0g of carbs, 5.0g of sugar, 5.0g of protein, 18.0g of fat, and 3.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 5.0g |
| Fiber | 3.0g |
| Protein | 5.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
Almonds, walnuts, coconut, cranberries, pecans, sunflower seeds & chia seeds granola, almonds, walnuts, coconut, cranberries, pecans, sunflower seeds & chia seeds contains 30.0g of carbs, 12.5g of sugar, and 7.5g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, WALNUTS, COCONUT, DRIED CRANBERRIES (SUGAR, SUNFLOWER OIL), PECANS, ROASTED SUNFLOWER (ROASTED IN SUNFLOWER AND/OR CANOLA OIL), ORGANIC COCONUT SYRUP, TAPIOCA SYRUP, SUGAR, ALMOND MEAL, EXPELLER PRESSED, CANOLA OIL, ORGANIC CHIA SEEDS, COCONUT FLAVOR (SOYBEAN OIL, NATURAL FLAVOR), SEA SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ALMONDS, WALNUTS, COCONUT, DRIED CRANBERRIES (SUGAR, SUNFLOWER OIL), PECANS, ROASTED SUNFLOWER (ROASTED IN SUNFLOWER AND/OR CANOLA OIL), ORGANIC COCONUT SYRUP, TAPIOCA SYRUP, SUGAR, ALMOND MEAL, EXPELLER PRESSED, CANOLA OIL, ORGANIC CHIA SEEDS, COCONUT FLAVOR (SOYBEAN OIL, NATURAL FLAVOR), SEA SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
All Round Goodness Allergen Free Cereal, Original
COMMON GROUND USA INC.
Organic, Oats & Honey Granola, Oats & Honey
WAKEFERN FOOD CORPORATION
Whole Grain Organic Cereal, Whole Grain
WEETABIX
Maple Brown Sugar Protein Instant Oatmeal, Maple Brown Sugar
WAL-MART STORES, INC.
Brown Sugar Cinnamon Flavored Crunchy Sweetened Three Grain Cereal, Brown Sugar Cinnamon
THE KELLOGG COMPANY
Nature's Path, Homestyle Gluten Free Hot Oatmeal
NATURE'S PATH FOODS INC.
Blueberry Crumble Granola With Flax, Blueberry
GIANT EAGLE, INC.
Strawberry Shortcake With Ancient Grains Quinoa & Amaranth Instant Oatmeal, Strawberry Shortcake
GARDEN OF LIGHT INC.
Seven Sundays, Minne Muesli, Blueberry Chia Buckwheat, Blueberry Chia Buckwheat
SEVEN SUNDAYS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Almonds, Walnuts, Coconut, Cranberries, Pecans, Sunflower Seeds & Chia Seeds Granola, Almonds, Walnuts, Coconut, Cranberries, Pecans, Sunflower Seeds & Chia Seeds is a food product in the cereal category with a Blood Sugar Impact score of 16.3.
Almonds, Walnuts, Coconut, Cranberries, Pecans, Sunflower Seeds & Chia Seeds Granola, Almonds, Walnuts, Coconut, Cranberries, Pecans, Sunflower Seeds & Chia Seeds has a Blood Sugar Impact (BSI) score of 16.3. Lower scores indicate less impact on blood glucose levels.
Almonds, Walnuts, Coconut, Cranberries, Pecans, Sunflower Seeds & Chia Seeds Granola, Almonds, Walnuts, Coconut, Cranberries, Pecans, Sunflower Seeds & Chia Seeds contains 30.0g carbs, 12.5g sugars, 7.5g fiber, and 12.5g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Almonds, Walnuts, Coconut, Cranberries, Pecans, Sunflower Seeds & Chia Seeds Granola, Almonds, Walnuts, Coconut, Cranberries, Pecans, Sunflower Seeds & Chia Seeds into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Almonds, Walnuts, Coconut, Cranberries, Pecans, Sunflower Seeds & Chia Seeds Granola, Almonds, Walnuts, Coconut, Cranberries, Pecans, Sunflower Seeds & Chia Seeds compares to similar foods. You can also explore other foods in the cereal category for alternatives.