Other Deli

Blood Sugar Impact of Spaghetti & Meatballs

Spaghetti & Meatballs
100

contains 17.9g carbs per 100g with a Blood Sugar Impact score of 100. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.

Grams
per serving

Key Nutrients

Per 420.0g serving

Spaghetti & meatballs contains 75.0g of carbs, 9.0g of sugar, 28.0g of protein, 22.0g of fat, and 7.1g of fiber per 420.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 75.0g
Sugars 9.0g
Fiber 7.1g
Protein 28.0g
Fat 22.0g

Estimated Blood Sugar Response

BSI Score:
100

Spaghetti & meatballs contains 17.9g of carbs, 2.1g of sugar, and 1.7g of fiber per 420.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 420.0 Gg

Calories 588

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 1251.6mg 54%
Total Carbohydrates 75.0g 27%
Dietary Fiber 7.1g 26%
Total Sugars 9.0g

* 58.9g of carbohydrates not detailed in USDA data

Protein 28.0g 56%
Calcium 252.0mg 19%
Iron 5.4mg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED SPAGHETTI PASTA WATER, SPAGHETTI PASTA [SEMOLINA {WHEAT}, DURUM WHEAT FLOUR, NIACIN, FERROUS SULPHATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL AND EXTRA VIRGIN OLIVE OIL), SAUCE [TOMATO (TOMATO, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE] , WATER, ONION, TOMATO, SUGAR, OLIVE OIL, BASIL, SALT, GARLIC, CORN STARCH, BLACK PEPPER, ONION POWDER, DRIED BASIL, DRIED OREGANO, XANTHAN GUM, DRIED THYME, DRIED RED CHILI PEPPER), FULLY COOKED ITALIAN STYLE BEEF AND PORK MEATBALLS, TEXTURED VEGETABLE PROTEIN ADDED, CARAMEL COLOR ADDED (BEEF, PORK, WATER, BREAD CRUMBS [WHEAT FLOUR, SALT, AND YEAST], ROMANO CHEESE [PASTEURIZED COW'S MILK CHEESE CULTURES, SALT, ENZYMES], RICOTTA CHEESE WHEY, PART SKIM MILK, CREAM, VINEGAR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM {STABILIZERS}], TEXTURED VEGETABLE PROTEIN [SOY PROTEIN CONCENTRATE, CARAMEL COLOR], LIQUID EGG WHITES, SALT, DRIED GARLIC, SPICES. PARSLEY. BROWN SUGAR, CARAMEL COLOR, DISODIUM INOSINATE AND DISODIUM GUANMATE, BHA, BHT, CITRIC ACID), PARMESAN CHEESE PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]).

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 3% DV
Vitamin A 5% DV

Minerals

Calcium 6% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

COOKED SPAGHETTI PASTA WATER, SPAGHETTI PASTA [SEMOLINA {WHEAT}, DURUM WHEAT FLOUR, NIACIN, FERROUS SULPHATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL AND EXTRA VIRGIN OLIVE OIL), SAUCE [TOMATO (TOMATO, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE] , WATER, ONION, TOMATO, SUGAR, OLIVE OIL, BASIL, SALT, GARLIC, CORN STARCH, BLACK PEPPER, ONION POWDER, DRIED BASIL, DRIED OREGANO, XANTHAN GUM, DRIED THYME, DRIED RED CHILI PEPPER), FULLY COOKED ITALIAN STYLE BEEF AND PORK MEATBALLS, TEXTURED VEGETABLE PROTEIN ADDED, CARAMEL COLOR ADDED (BEEF, PORK, WATER, BREAD CRUMBS [WHEAT FLOUR, SALT, AND YEAST], ROMANO CHEESE [PASTEURIZED COW'S MILK CHEESE CULTURES, SALT, ENZYMES], RICOTTA CHEESE WHEY, PART SKIM MILK, CREAM, VINEGAR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM {STABILIZERS}], TEXTURED VEGETABLE PROTEIN [SOY PROTEIN CONCENTRATE, CARAMEL COLOR], LIQUID EGG WHITES, SALT, DRIED GARLIC, SPICES. PARSLEY. BROWN SUGAR, CARAMEL COLOR, DISODIUM INOSINATE AND DISODIUM GUANMATE, BHA, BHT, CITRIC ACID), PARMESAN CHEESE PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]).

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Wawa Incorporated
Data Source Branded
Data Quality Score 73/100
Quality Tier Medium
USDA Food Record ID 2166245

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management