Blood Sugar Impact of Honey Nut Wholesome Oats With Coconut And Honey Granola, Honey Nut
contains 69.2g carbs per 100g with a Blood Sugar Impact score of 61. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.
Key Nutrients
Per 52.0g servingHoney nut wholesome oats with coconut and honey granola, honey nut contains 36.0g of carbs, 12.0g of sugar, 5.0g of protein, 9.0g of fat, and 4.0g of fiber per 52.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 12.0g |
| Fiber | 4.0g |
| Protein | 5.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Honey nut wholesome oats with coconut and honey granola, honey nut contains 69.2g of carbs, 23.1g of sugar, and 7.7g of fiber per 52.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE ROLLED OATS, CANE SUGAR, WHOLE ROLLED WHEAT, EXPELLER PRESSED CANOLA OIL, COCONUT, HONEY, MOLASSES, NATURAL FLAVOR, SALT, ALMONDS, SPICES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WHOLE ROLLED OATS, CANE SUGAR, WHOLE ROLLED WHEAT, EXPELLER PRESSED CANOLA OIL, COCONUT, HONEY, MOLASSES, NATURAL FLAVOR, SALT, ALMONDS, SPICES.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Wegmans, Squares Whole Wheat & Rice Cereal, Cinnamon
WEGMANS FOOD MARKETS, INC.
Almond Butter Maple Granola, Almond Butter Maple
GLENCOURT INC.
Key Lime Pie Granola, Key Lime Pie
SKEETER SNACKS LLC
Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes
WINCO FOODS, INC.
Multigrain Medley, Sweetened Toasted Multigrain Cereal
TOPCO ASSOCIATES, INC.
Granvita, Puffitos, Whole Grain Puffed Wheat Cereal, Honey, Honey
AVENAS DE CHIHUAHUA SA DE CV
Blueberry Crisp Energy Granola, Blueberry Crisp
CLIF BAR AND COMPANY
Crunchy Pecan Cereal, Crunchy Pecan
POST CONSUMER BRANDS, LLC
Daring Date And Raisin Granola
TOPO-LOGIC SYSTEMS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Honey Nut Wholesome Oats With Coconut And Honey Granola, Honey Nut is a food product in the cereal category with a Blood Sugar Impact score of 61.1.
Honey Nut Wholesome Oats With Coconut And Honey Granola, Honey Nut has a Blood Sugar Impact (BSI) score of 61.1. Lower scores indicate less impact on blood glucose levels.
Honey Nut Wholesome Oats With Coconut And Honey Granola, Honey Nut contains 69.2g carbs, 23.1g sugars, 7.7g fiber, and 9.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Honey Nut Wholesome Oats With Coconut And Honey Granola, Honey Nut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Honey Nut Wholesome Oats With Coconut And Honey Granola, Honey Nut compares to similar foods. You can also explore other foods in the cereal category for alternatives.