Blood Sugar Impact of Greek Yogurt Caesar Salad Kit, Greek Yogurt Caesar
This food has a moderate impact on blood sugar.
Key Nutrients
Per 100.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, GREEK YOGURT CAESAR DRESSING (NONFAT GREEK YOGURT [CULTURED SKIM MILK, MILK PROTEIN CONCENTRATE, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], CANOLA OIL, WATER, ROMANO CHEESE [PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES], PARMESAN CHEESE [PART-SKIM SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES], DRIED GARLIC, DISTILLED VINEGAR, GLUCONIC ACID, LEMON JUICE CONCENTRATE, LACTIC ACID, ACACIA GUM, XANTHAN GUM, SPICE, MUSTARD FLOUR, ANCHOVIES, DEXTROSE, MALTODEXTRIN, WHEY POWDER, SKIM MILK POWDER, NATURAL FLAVORS, MODIFIED CORNSTARCH, BUTTER EXTRACTIVES), ITALIAN STYLE CHEESE BLEND (ROMANO TYPE CHEESE [PASTEURIZED COW'S MILK, SALT, CHEESE CULTURE, ENZYMES], PARMESAN TYPE CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], MEDIUM ASIAGO CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR]), SAVORY GARLIC CROUTONS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], HIGH-OLEIC CANOLA OIL, SUGAR, SEASONING BLEND [WHEY, GARLIC POWDER, SALT, ROMANO CHEESE MADE FROM COW'S MILK (CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], DISODIUM PHOSPHATE, LACTIC ACID), DRIED PARSLEY, ONION POWDER, NATURAL FLAVOR, SPICES, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, SILICON DIOXIDE), SALT, CONTAINS 2% OR LESS OF: YEAST, DRIED YEAST), DATES (DATES, DEXTROSE).
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ROMAINE LETTUCE, GREEK YOGURT CAESAR DRESSING (NONFAT GREEK YOGURT [CULTURED SKIM MILK, MILK PROTEIN CONCENTRATE, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], CANOLA OIL, WATER, ROMANO CHEESE [PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES], PARMESAN CHEESE [PART-SKIM SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES], DRIED GARLIC, DISTILLED VINEGAR, GLUCONIC ACID, LEMON JUICE CONCENTRATE, LACTIC ACID, ACACIA GUM, XANTHAN GUM, SPICE, MUSTARD FLOUR, ANCHOVIES, DEXTROSE, MALTODEXTRIN, WHEY POWDER, SKIM MILK POWDER, NATURAL FLAVORS, MODIFIED CORNSTARCH, BUTTER EXTRACTIVES), ITALIAN STYLE CHEESE BLEND (ROMANO TYPE CHEESE [PASTEURIZED COW'S MILK, SALT, CHEESE CULTURE, ENZYMES], PARMESAN TYPE CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], MEDIUM ASIAGO CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR]), SAVORY GARLIC CROUTONS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], HIGH-OLEIC CANOLA OIL, SUGAR, SEASONING BLEND [WHEY, GARLIC POWDER, SALT, ROMANO CHEESE MADE FROM COW'S MILK (CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], DISODIUM PHOSPHATE, LACTIC ACID), DRIED PARSLEY, ONION POWDER, NATURAL FLAVOR, SPICES, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, SILICON DIOXIDE), SALT, CONTAINS 2% OR LESS OF: YEAST, DRIED YEAST), DATES (DATES, DEXTROSE).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Greek Yogurt Caesar Salad Kit, Greek Yogurt Caesar is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 17.7.
Greek Yogurt Caesar Salad Kit, Greek Yogurt Caesar has a Blood Sugar Impact (BSI) score of 17.7. Lower scores indicate less impact on blood glucose levels.
Greek Yogurt Caesar Salad Kit, Greek Yogurt Caesar contains 11.0g carbs, 5.0g sugars, 2.0g fiber, and 4.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Greek Yogurt Caesar Salad Kit, Greek Yogurt Caesar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Greek Yogurt Caesar Salad Kit, Greek Yogurt Caesar compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.