Blood Sugar Impact of Greek Style Salad With Grilled White Chicken, Greek Style
contains 3.5g carbs per 100g with a Blood Sugar Impact score of 16. Learn detailed nutrition facts for this pickles, olives, peppers & relishes to make informed diabetic food choices.
Key Nutrients
Per 289.0g servingGreek style salad with grilled white chicken, greek style contains 10.0g of carbs, 5.0g of sugar, 19.0g of protein, 22.0g of fat, and 2.0g of fiber per 289.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 19.0g |
| Fat | 22.0g |
Estimated Blood Sugar Response
Greek style salad with grilled white chicken, greek style contains 3.5g of carbs, 1.7g of sugar, and 0.7g of fiber per 289.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 289.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE & SPRING MIX BLEND (ROMAINE LETTUCE, SPRING MIX [BABY LETTUCES (RED ROMAINE, GREEN ROMAINE, RED OAK LOAF, GREEN OAK LOAF, RED LEAF, LOLLO ROSA, TANGO), RED CHARD, GREEN CHARD, MIZUNA, ARUGULA, MACHE, FRISSE, RADICCHIO. GREENS MAY VARY BY SEASON]), GRILLED WHITE CHICKEN (COOKED CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS LEES THAN 2% OF CHICKEN BASS MARINADE [SALT, DEHYDRATED CHICKEN BROTH, RICE STARCH, YEAST EXTRACT, SAFFLOWER OIL, NATURAL FLAVORS, RENDERED CHICKEN FAT, SOYBEAN OIL, CANOLA OIL, EXTRACTIVE OF CARROT (COLOR), WITH NOT MORE THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT]), VINAIGRETTE DRESSING (WATER, CANOLA OIL, RED WINE VINEGAR, OLIVE OIL, SUGAR, SALT, SPICES, DRIED GARLIC, DRIED BELL PEPPER, XANTHAN GUM), GRAPE TOMATOES, CRUMBLED FETA (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH [ADDED TO PREVENT CAKING]), KALAMATA PITTED OLIVES (KALAMATA OLIVES, WATER, SALT, DISTILLED VINEGAR, AND SPICES).
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Vitamins & Minerals
Minerals
Compare this against
ROMAINE & SPRING MIX BLEND (ROMAINE LETTUCE, SPRING MIX [BABY LETTUCES (RED ROMAINE, GREEN ROMAINE, RED OAK LOAF, GREEN OAK LOAF, RED LEAF, LOLLO ROSA, TANGO), RED CHARD, GREEN CHARD, MIZUNA, ARUGULA, MACHE, FRISSE, RADICCHIO. GREENS MAY VARY BY SEASON]), GRILLED WHITE CHICKEN (COOKED CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS LEES THAN 2% OF CHICKEN BASS MARINADE [SALT, DEHYDRATED CHICKEN BROTH, RICE STARCH, YEAST EXTRACT, SAFFLOWER OIL, NATURAL FLAVORS, RENDERED CHICKEN FAT, SOYBEAN OIL, CANOLA OIL, EXTRACTIVE OF CARROT (COLOR), WITH NOT MORE THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT]), VINAIGRETTE DRESSING (WATER, CANOLA OIL, RED WINE VINEGAR, OLIVE OIL, SUGAR, SALT, SPICES, DRIED GARLIC, DRIED BELL PEPPER, XANTHAN GUM), GRAPE TOMATOES, CRUMBLED FETA (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH [ADDED TO PREVENT CAKING]), KALAMATA PITTED OLIVES (KALAMATA OLIVES, WATER, SALT, DISTILLED VINEGAR, AND SPICES).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Greek Style Salad With Grilled White Chicken, Greek Style is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 15.6.
Greek Style Salad With Grilled White Chicken, Greek Style has a Blood Sugar Impact (BSI) score of 15.6. Lower scores indicate less impact on blood glucose levels.
Greek Style Salad With Grilled White Chicken, Greek Style contains 3.5g carbs, 1.7g sugars, 0.7g fiber, and 6.6g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Greek Style Salad With Grilled White Chicken, Greek Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Greek Style Salad With Grilled White Chicken, Greek Style compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.