Blood Sugar Impact of Blueberry Parfait Bagels With Blueberries And Toasted Oats, Blueberry Parfait
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 99.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 52.0g |
| Sugars | 7.0g |
| Fiber | 2.0g |
| Protein | 9.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BLUEBERRIES, HYDROGENATED PALM KERNEL OIL, TOASTED OATS (OATS, BROWN SUGAR, CANOLA OIL, FANCY MOLASSES), SUGAR, SALT, YEAST, VEGETABLE OIL (CANOLA OIL OR SOYBEAN OIL), CULTURED WHEAT STARCH, YELLOW CORNMEAL, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), GREEK YOGURT POWDER (NONFAT MILK CULTURE, CONCENTRATED MILK PROTEIN), MALTED BARLEY FLOUR, NATURAL AND ARTIFICIAL FLAVORS, SUNFLOWER LECITHIN, POTASSIUM SORBATE (PRESERVATIVE), SOYBEAN LECITHIN, ASCORBIC ACID, ENZYMES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BLUEBERRIES, HYDROGENATED PALM KERNEL OIL, TOASTED OATS (OATS, BROWN SUGAR, CANOLA OIL, FANCY MOLASSES), SUGAR, SALT, YEAST, VEGETABLE OIL (CANOLA OIL OR SOYBEAN OIL), CULTURED WHEAT STARCH, YELLOW CORNMEAL, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), GREEK YOGURT POWDER (NONFAT MILK CULTURE, CONCENTRATED MILK PROTEIN), MALTED BARLEY FLOUR, NATURAL AND ARTIFICIAL FLAVORS, SUNFLOWER LECITHIN, POTASSIUM SORBATE (PRESERVATIVE), SOYBEAN LECITHIN, ASCORBIC ACID, ENZYMES.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sandwich Slims, Hawaiian
The Kroger Co.
Wild Wheat Bakery, Challah Bread
Wild Wheat Bakery Cafe & Restaurant Inc.
Hearty Grain, Sunflower, Flaxseed, An...
Swanson, Inc.
Potato Premium Buns, Potato
United States Bakery
Oven Fresh Delicious Large Rolls
Martin's Famous Pastry Shoppe, Inc.
Cinnamon & Raisin Organic Sprouted 10...
Target Stores
Keto Flat Bread, Keto
Toufayan Bakery Inc
Bagels, Cinnamon Raisin
Schmidt Baking Company
Roundy's, Presliced Plain Bagels
Finlay Extracts & Ingredients Usa, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blueberry Parfait Bagels With Blueberries And Toasted Oats, Blueberry Parfait is a food product in the breads & buns category with a Blood Sugar Impact score of 97.3.
Blueberry Parfait Bagels With Blueberries And Toasted Oats, Blueberry Parfait has a Blood Sugar Impact (BSI) score of 97.3. Lower scores indicate less impact on blood glucose levels.
Blueberry Parfait Bagels With Blueberries And Toasted Oats, Blueberry Parfait contains 52.5g carbs, 7.1g sugars, 2.0g fiber, and 9.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blueberry Parfait Bagels With Blueberries And Toasted Oats, Blueberry Parfait into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blueberry Parfait Bagels With Blueberries And Toasted Oats, Blueberry Parfait compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.