Blood Sugar Impact of Mango Chamoy, Mango
contains 43.8g carbs per 100g with a Blood Sugar Impact score of 66. Learn detailed nutrition facts for this wholesome snacks to make informed diabetic food choices.
Key Nutrients
Per 80.0g servingMango chamoy, mango contains 35.0g of carbs, 38.0g of sugar, 0.0g of protein, 0.0g of fat, and 2.0g of fiber per 80.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 38.0g |
| Fiber | 2.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Mango chamoy, mango contains 43.8g of carbs, 47.5g of sugar, and 2.5g of fiber per 80.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 80.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED MANGO, GRANULATED SUGAR, WATER, CITRIC ACID, SALT, CHILI POWDERS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
DEHYDRATED MANGO, GRANULATED SUGAR, WATER, CITRIC ACID, SALT, CHILI POWDERS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sweetened Dried Cranberries
WEGMANS FOOD MARKETS, INC.
Dried Mango Premium Dried Fruit
WALGREENS CO.
Strawberry Slices Freeze Dried Fruit
TARGET STORES
Tropical A Mix Of Raisins, Sweetened Dried Pineapple, Banana Chips, Dried Papaya And Coconut Dried Fruit Mix, Tropical
WAL-MART STORES, INC.
Raisins
SUN-MAID GROWERS OF CALIFORNIA
Applesauce
HARRIS-TEETER INC.
Pitted Dates
RITE AID CORPORATION
Turkish Apricots
PARAMOUNT FOODS, LLC
Dried Pineapple
BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mango Chamoy, Mango is a food product in the wholesome snacks category with a Blood Sugar Impact score of 66.0.
Mango Chamoy, Mango has a Blood Sugar Impact (BSI) score of 66.0. Lower scores indicate less impact on blood glucose levels.
Mango Chamoy, Mango contains 43.8g carbs, 47.5g sugars, 2.5g fiber, and 0.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mango Chamoy, Mango into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mango Chamoy, Mango compares to similar foods. You can also explore other foods in the wholesome snacks category for alternatives.