Blood Sugar Impact of Milk Chocolate Covered Rolled Wafers
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 36.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 19.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Milk chocolate covered rolled wafers contains 69.4g of carbs, 52.8g of sugar, and 2.8g of fiber per 36.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (30%) (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, COCOA MASS, SKIMMED MILK POWDER, EMULSIFIER: SOYA LECITHIN, FLAVOURING), SUGAR, WHEAT FLOUR, PALM OIL, WHEY POWDER, CORN STARCH, SKIMMED MILK POWDER, GLUCOSE SYRUP, EGG YOLK POWDER, EMULSIFIER: SOYA LECITHIN, CITRIC ACID, LEMON POWDER (0.3%), CURCUMIN COLOUR, VANILLIN, FLAVORING.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
MILK CHOCOLATE (30%) (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, COCOA MASS, SKIMMED MILK POWDER, EMULSIFIER: SOYA LECITHIN, FLAVOURING), SUGAR, WHEAT FLOUR, PALM OIL, WHEY POWDER, CORN STARCH, SKIMMED MILK POWDER, GLUCOSE SYRUP, EGG YOLK POWDER, EMULSIFIER: SOYA LECITHIN, CITRIC ACID, LEMON POWDER (0.3%), CURCUMIN COLOUR, VANILLIN, FLAVORING.
Food Tags
These tags help categorize Milk Chocolate Covered Rolled Wafers based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Milk Chocolate Covered Rolled Wafers is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 45.9.
Milk Chocolate Covered Rolled Wafers has a Blood Sugar Impact (BSI) score of 45.9. Lower scores indicate less impact on blood glucose levels.
Milk Chocolate Covered Rolled Wafers contains 69.4g carbs, 52.8g sugars, 2.8g fiber, and 5.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Milk Chocolate Covered Rolled Wafers into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Milk Chocolate Covered Rolled Wafers compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.