Blood Sugar Impact of Chocolate Cheer Blueberries, Dark Chocolate Chunk Granola Clusters, Dark Chocolate Covered Chickpeas Snacks, Chocolate Cheer
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 91.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 14.0g |
| Fiber | 5.0g |
| Protein | 5.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 91.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLUEBERRIES, DARK CHOCOLATE COATED CHICKPEAS [CHICKPEAS, DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), VEGETABLE OIL (CANOLA, COTTONSEED, SAFFLOWER, SUNFLOWER AND/OR PEANUT OIL), SALT), DARK CHOCOLATE CHIP GRANOLA (ROLLED OATS, ORGANIC WHOLE GRAIN CORN FLOUR, BITTERSWEET CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN, VANILLA), EVAPORATED CANE SUGAR, CONOLA OIL, MOLASSES, EGG, FLAXSEED, HONEY, SALT, BAKING SODA, CREAM OF TARTAR].
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
BLUEBERRIES, DARK CHOCOLATE COATED CHICKPEAS [CHICKPEAS, DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), VEGETABLE OIL (CANOLA, COTTONSEED, SAFFLOWER, SUNFLOWER AND/OR PEANUT OIL), SALT), DARK CHOCOLATE CHIP GRANOLA (ROLLED OATS, ORGANIC WHOLE GRAIN CORN FLOUR, BITTERSWEET CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN, VANILLA), EVAPORATED CANE SUGAR, CONOLA OIL, MOLASSES, EGG, FLAXSEED, HONEY, SALT, BAKING SODA, CREAM OF TARTAR].
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chocolate Cheer Blueberries, Dark Chocolate Chunk Granola Clusters, Dark Chocolate Covered Chickpeas Snacks, Chocolate Cheer is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 48.8.
Chocolate Cheer Blueberries, Dark Chocolate Chunk Granola Clusters, Dark Chocolate Covered Chickpeas Snacks, Chocolate Cheer has a Blood Sugar Impact (BSI) score of 48.8. Lower scores indicate less impact on blood glucose levels.
Chocolate Cheer Blueberries, Dark Chocolate Chunk Granola Clusters, Dark Chocolate Covered Chickpeas Snacks, Chocolate Cheer contains 33.0g carbs, 15.4g sugars, 5.5g fiber, and 5.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chocolate Cheer Blueberries, Dark Chocolate Chunk Granola Clusters, Dark Chocolate Covered Chickpeas Snacks, Chocolate Cheer into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chocolate Cheer Blueberries, Dark Chocolate Chunk Granola Clusters, Dark Chocolate Covered Chickpeas Snacks, Chocolate Cheer compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.