Blood Sugar Impact of Salami, Cheddar Cheese & Crackers, Salami & Cheddar
This food has a moderate impact on blood sugar.
Key Nutrients
Per 65.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 2.0g |
| Fiber | 0.0g |
| Protein | 11.0g |
| Fat | 21.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), HARD SALAMI (BEEF AND PORK, SALT, CONTAINS 2% OR LESS OF DEXTROSE, WATER, SPICES, GARLIC POWDER, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, SODIUM NITRITE, BHA, BHT, CITRIC ACID), BUTTERCRISP CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], CANOLA OIL WITH TBHQ FOR FRESHNESS, SUGAR, CONTAINS 2% OR LESS OF SALT, CORN SYRUP, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE], BUTTER [CREAM {MILK}, SALT], SOY LECITHIN).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), HARD SALAMI (BEEF AND PORK, SALT, CONTAINS 2% OR LESS OF DEXTROSE, WATER, SPICES, GARLIC POWDER, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, SODIUM NITRITE, BHA, BHT, CITRIC ACID), BUTTERCRISP CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], CANOLA OIL WITH TBHQ FOR FRESHNESS, SUGAR, CONTAINS 2% OR LESS OF SALT, CORN SYRUP, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE], BUTTER [CREAM {MILK}, SALT], SOY LECITHIN).
Food Tags
These tags help categorize Salami, Cheddar Cheese & Crackers, Salami & Cheddar based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Broccoli, Cheddar Cheese & Bacon Meal...
Russ Davis Wholesale
Chicken Salad Snack Tray
Taylor Fresh Foods, Inc.
Cheddar Cheese, Almonds & Cranberries...
Supervalu, Inc.
Beef Sausage & Mild Cheddar Cheese Pr...
Target Stores
Sharp Yellow Cheddar Cheese, Dried Ch...
Kraft Heinz Foods Company
Chicken Salad Deli Snack White Meat C...
Taylor Fresh Foods, Inc.
Sharp White Cheddar Cheese, Dried Cra...
Nash Finch Company
Uncured Ham & Cheddar Cheese Crackers...
Target Stores
Pepperoni, Cheese & Crostini Crackers...
Entertainment Production House Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Salami, Cheddar Cheese & Crackers, Salami & Cheddar is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 22.0.
Salami, Cheddar Cheese & Crackers, Salami & Cheddar has a Blood Sugar Impact (BSI) score of 22.0. Lower scores indicate less impact on blood glucose levels.
Salami, Cheddar Cheese & Crackers, Salami & Cheddar contains 18.5g carbs, 3.1g sugars, 0.0g fiber, and 16.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Salami, Cheddar Cheese & Crackers, Salami & Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Salami, Cheddar Cheese & Crackers, Salami & Cheddar compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.