Blood Sugar Impact of Honey Almond Granola, Honey Almond
contains 56.7g carbs per 100g with a Blood Sugar Impact score of 27. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingHoney almond granola, honey almond contains 17.0g of carbs, 8.0g of sugar, 2.0g of protein, 4.0g of fat, and 3.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 8.0g |
| Fiber | 3.0g |
| Protein | 2.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Honey almond granola, honey almond contains 56.7g of carbs, 26.7g of sugar, and 10.0g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLLED OATS, ALMONDS, RAW CANE SUGAR, CANE JUICE MOLASSES, HONEY, SALT, COCONUT OIL AND TAPIOCA SYRUP.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ROLLED OATS, ALMONDS, RAW CANE SUGAR, CANE JUICE MOLASSES, HONEY, SALT, COCONUT OIL AND TAPIOCA SYRUP.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Granola With Raisins, Sweetened With Brown Sugar And Honey
GRUPO INDUSTRIAL VIDA, S.A. DE C.V.
Gluten Free Whole Grain Steel Cut Oats
BOB'S RED MILL NATURAL FOODS, INC.
Frosted Bite Size Shredded Wheat Cereal, Shredded Wheat
THE MORAN GROUP INCORPORATED
Sweetened Multigrain With Spooky Marshmallows Cereal
THE KELLOGG COMPANY
Old Wessex Ltd., Creamy Oat Bran, High Fiber Breakfast Cereal
UNITED NATURAL FOODS, INC.
Corn Crunch Toasted Corn And Oat Cereal, Corn Crunch
THE QUAKER OATS COMPANY
Original Lightly Sweetened Multigrain Cereal, Original
SAFEWAY, INC.
Chocolate Hazelnut Gluten Free Granola, Chocolate Hazelnut
JESSICA'S NATURAL FOODS, LLC
Superfood Cereal, Rosemary Thyme Sweet Potato
VIGILANT EATS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Honey Almond Granola, Honey Almond is a food product in the cereal category with a Blood Sugar Impact score of 27.1.
Honey Almond Granola, Honey Almond has a Blood Sugar Impact (BSI) score of 27.1. Lower scores indicate less impact on blood glucose levels.
Honey Almond Granola, Honey Almond contains 56.7g carbs, 26.7g sugars, 10.0g fiber, and 6.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Honey Almond Granola, Honey Almond into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Honey Almond Granola, Honey Almond compares to similar foods. You can also explore other foods in the cereal category for alternatives.