Blood Sugar Impact of Dulce De Leche Flavored Rice Pudding, Dulce De Leche
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 150.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 20.0g |
| Fiber | 0.0g |
| Protein | 5.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Dulce de leche flavored rice pudding, dulce de leche contains 19.3g of carbs, 13.3g of sugar, and 0.0g of fiber per 150.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED FAT MILK, RICE, BROWN CANE SUGAR, SWEETENED CONDENSED MILK (MILK, CANE SUGAR), CONTAINS LESS THAN 2% OF EGGS, NATURAL FLAVORS, SALT.
How People Feel
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Vitamins & Minerals
Minerals
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REDUCED FAT MILK, RICE, BROWN CANE SUGAR, SWEETENED CONDENSED MILK (MILK, CANE SUGAR), CONTAINS LESS THAN 2% OF EGGS, NATURAL FLAVORS, SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dulce De Leche Flavored Rice Pudding, Dulce De Leche is a food product in the puddings & custards category with a Blood Sugar Impact score of 57.4.
Dulce De Leche Flavored Rice Pudding, Dulce De Leche has a Blood Sugar Impact (BSI) score of 57.4. Lower scores indicate less impact on blood glucose levels.
Dulce De Leche Flavored Rice Pudding, Dulce De Leche contains 19.3g carbs, 13.3g sugars, 0.0g fiber, and 3.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Dulce De Leche Flavored Rice Pudding, Dulce De Leche into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Dulce De Leche Flavored Rice Pudding, Dulce De Leche compares to similar foods. You can also explore other foods in the puddings & custards category for alternatives.