Blood Sugar Impact of Sweet & Spicy Trail Mix, Sweet & Spicy
This food has a moderate impact on blood sugar.
Key Nutrients
Per 32.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 8.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY ROASTED PEANUTS PEANUTS, SUGAR, HONEY, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SEA SALT, TAPIOCA STARCH), BUTTER TOFFEE PEANUTS (SUGAR, PEANUTS, BUTTER (CREAM SALT). SALT). CAJUN STYLE CORN STICKS (YELLOW CORN MASA FLOUR, SOYBEAN OIL, SEASONING (MALTODEXTRIN, SALT, SPICES, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORING, GREEN PEPPER POWDER, MODIFIED CORN STARCH]), PEANUTS (PEANUTS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SALT), HONEY ROASTED SESAME STICKS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL SESAME SEEDS HONEY COATING [SUGAR, HONEY, WHEAT STARCH]. BULGUR WHEAT, TACK BLEND (MALTODEXTRIN, XANTHAN GUM), SALT, BEET POWDER [COLOR] TURMERIC ([COLOR]), ALMONDS (ALMONDS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SALT).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
HONEY ROASTED PEANUTS PEANUTS, SUGAR, HONEY, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SEA SALT, TAPIOCA STARCH), BUTTER TOFFEE PEANUTS (SUGAR, PEANUTS, BUTTER (CREAM SALT). SALT). CAJUN STYLE CORN STICKS (YELLOW CORN MASA FLOUR, SOYBEAN OIL, SEASONING (MALTODEXTRIN, SALT, SPICES, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORING, GREEN PEPPER POWDER, MODIFIED CORN STARCH]), PEANUTS (PEANUTS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SALT), HONEY ROASTED SESAME STICKS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL SESAME SEEDS HONEY COATING [SUGAR, HONEY, WHEAT STARCH]. BULGUR WHEAT, TACK BLEND (MALTODEXTRIN, XANTHAN GUM), SALT, BEET POWDER [COLOR] TURMERIC ([COLOR]), ALMONDS (ALMONDS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SALT).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Almonds On The Go Variety Pack, Light...
Blue Diamond Growers
Original Popcorn
Herr Foods Inc.
Roasted And Salted Whole Cashews, Roa...
Family Dollar Stores Inc.
Blueberry Yogurt Covered Pretzels, Bl...
Kehe Distributors, Llc
Sea Salt Plant Based Popcorn, Sea Salt
Popcorn Holdings Llc
Honey Roasted Peanuts, Honey Roasted
Nabisco Food Company
Hammond's, Popcorn, Honey Peanut, Hon...
Hammond's Candies Since 1920, Llc
Caramel & White Cheddar Jalapeno Popp...
Primpins Inc
Red Barn, Movie Theater Popped Corn, ...
Mozian & Associates, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sweet & Spicy Trail Mix, Sweet & Spicy is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 23.9.
Sweet & Spicy Trail Mix, Sweet & Spicy has a Blood Sugar Impact (BSI) score of 23.9. Lower scores indicate less impact on blood glucose levels.
Sweet & Spicy Trail Mix, Sweet & Spicy contains 43.8g carbs, 25.0g sugars, 3.1g fiber, and 15.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sweet & Spicy Trail Mix, Sweet & Spicy into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sweet & Spicy Trail Mix, Sweet & Spicy compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.