Cereal is a food product in the cereal category with a Blood Sugar Impact score of 78.4.

How does Cereal affect blood sugar?

Cereal has a Blood Sugar Impact (BSI) score of 78.4. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Cereal?

Cereal contains 79.7g carbs, 28.8g sugars, 11.9g fiber, and 8.5g protein per 100g.

Is Cereal suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Cereal in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Cereal into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Cereal compare to other foods?

Use our comparison tool to see how Cereal compares to similar foods. You can also explore other foods in the cereal category for alternatives.

Cereal The Kellogg Company Branded

Blood Sugar Impact of Cereal

Cereal

contains 79.7g carbs per 100g with a Blood Sugar Impact score of 78. Learn detailed nutrition facts for this Cereal to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 59.0g serving

Cereal contains 47.0g of carbs, 17.0g of sugar, 5.0g of protein, 1.0g of fat, and 7.0g of fiber per 59.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	47.0g
Sugars	17.0g
Fiber	7.0g
Protein	5.0g
Fat	1.0g

Estimated Blood Sugar Response

BSI Score:

Cereal contains 79.7g of carbs, 28.8g of sugar, and 11.9g of fiber per 59.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 59.0 Gg

Calories 190

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 200.0mg 9%

Total Carbohydrates 47.0g 17%

Dietary Fiber 7.0g 25%

Total Sugars 17.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%

Calcium 20.1mg 2%

Iron 1.8mg 10%

Potassium 280.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP. CONTAINS 2% OR LESS OF MALT FLAVOR, SALT.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Niacin (B3) 32% DV

Minerals

Calcium 3% DV

Iron 17% DV

Potassium 14% DV

Magnesium 26% DV

Phosphorus 17% DV

Zinc 23% DV

Selenium 22% DV

Copper 76% DV

Manganese 130% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Berry Cobbler Instant Oatmeal, Berry Cobbler

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Meijer, Inc.

S'mores Instant Oatmeal, S'mores

Meijer, Inc.

WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP. CONTAINS 2% OR LESS OF MALT FLAVOR, SALT.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand The Kellogg Company

Data Source Branded

Data Quality Score 79/100

Quality Tier High

USDA Food Record ID 2171323