Blood Sugar Impact of Milk Chocolate Flavored Covered Wafers, Milk Chocolate
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 40.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 18.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (32%), (SUGAR, COCOA BUTTER, COCOA MASS, SKIM MILK POWDER, WHEY POWDER [MILK], COCOA POWDER, MILK FAT, WHOLE MILK POWDER, EMULSIFIER [SUNFLOWER, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR METHY VANLLIN]), SUGAR, WHEAT FLOUR, VEGETABLE FAT (PALM), COCOA POWDER, HAZELNUT (4%), WHEY POWDER (MILK), SKIM MILK POWDER, DEXTROSE, POTATO STARCH, EMULSIFIER (SUNFLOWER, SOY LECITHIN), LEAVENING AGENT (SODIUM BICARBONATE, AMMONIUM BICARBONATE), ARTIFICIAL FLAVOR (HAZELNUT, METHYL VANILLIN), SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
MILK CHOCOLATE (32%), (SUGAR, COCOA BUTTER, COCOA MASS, SKIM MILK POWDER, WHEY POWDER [MILK], COCOA POWDER, MILK FAT, WHOLE MILK POWDER, EMULSIFIER [SUNFLOWER, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR METHY VANLLIN]), SUGAR, WHEAT FLOUR, VEGETABLE FAT (PALM), COCOA POWDER, HAZELNUT (4%), WHEY POWDER (MILK), SKIM MILK POWDER, DEXTROSE, POTATO STARCH, EMULSIFIER (SUNFLOWER, SOY LECITHIN), LEAVENING AGENT (SODIUM BICARBONATE, AMMONIUM BICARBONATE), ARTIFICIAL FLAVOR (HAZELNUT, METHYL VANILLIN), SALT.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Shortbread Cookies
Primary Colors Design Corp
Too Good Gourmet, Chocolate Creme San...
Too Good Gourmet, Inc.
Fudge Cookies, Peanut Butter
Ahold Usa, Inc.
La Molienda, Hojarascas Cookies
Gs1 Mexico
Reduced Fat Vanilla Wafers, Reduced F...
Topco Associates, Inc.
Mini Churros
Nong Shim Co., Ltd.
Italian Waffle Cookie, Chocolate
Pennsylvania Sour Mash Dist.
Coconut Macaroon Cookies, Coconut Mac...
Abimar Foods, Inc.
7 Eleven Fresh To Go, Chocolate Chunk...
7 Eleven, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Milk Chocolate Flavored Covered Wafers, Milk Chocolate is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 47.4.
Milk Chocolate Flavored Covered Wafers, Milk Chocolate has a Blood Sugar Impact (BSI) score of 47.4. Lower scores indicate less impact on blood glucose levels.
Milk Chocolate Flavored Covered Wafers, Milk Chocolate contains 62.5g carbs, 45.0g sugars, 0.0g fiber, and 5.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Milk Chocolate Flavored Covered Wafers, Milk Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Milk Chocolate Flavored Covered Wafers, Milk Chocolate compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.