Blood Sugar Impact of Almond Cherry Flavored Protein & Fiber Greek Yogurt Coated Granola Bars, Almond Cherry
contains 55.0g carbs per 100g with a Blood Sugar Impact score of 30. Learn detailed nutrition facts for this snack, energy & granola bars to make informed diabetic food choices.
Key Nutrients
Per 40.0g servingAlmond cherry flavored protein & fiber greek yogurt coated granola bars, almond cherry contains 22.0g of carbs, 11.0g of sugar, 6.0g of protein, 8.0g of fat, and 6.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 11.0g |
| Fiber | 6.0g |
| Protein | 6.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Almond cherry flavored protein & fiber greek yogurt coated granola bars, almond cherry contains 55.0g of carbs, 27.5g of sugar, and 15.0g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEANS, GREEK YOGURT COATING (SUGAR, PALM KERNEL AND/OR PALM OIL, DRY NONFAT GREEK YOGURT (CULTURED SKIM MILK), NONFAT DRY MILK, MILK PROTEIN CONCENTRATE, SOY LECITHIN, LACTIC ACID, NATURAL FLAVOR), CHICORY ROOT EXTRACT, WHOLE ROLLED OATS, ALMONDS, DATE PASTE, ALMOND BUTTER, RAISIN PASTE (RAISINS, SUNFLOWER OIL), DEHYDRATED CRANBERRIES (SUGAR, CRANBERRIES, SUNFLOWER OIL), CANOLA OIL (CANOLA OIL, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT), CORN SYRUP, RICE FLOUR, DEHYDRATED CHERRIES (CHERRIES, SUGAR, RICE FLOUR, SUNFLOWER OIL), NONFAT DRY MILK, CHICORY ROOT INULIN, SUGAR, GLYCERIN, NATURAL FLAVOR, MALTODEXTRIN, MOLASSES, SODIUM BICARBONATE, SOY LECITHIN, DRIED UNSWEETENED COCONUT, PEANUT BUTTER, WHEAT FLAKES, CALCIUM CARBONATE, SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
SOYBEANS, GREEK YOGURT COATING (SUGAR, PALM KERNEL AND/OR PALM OIL, DRY NONFAT GREEK YOGURT (CULTURED SKIM MILK), NONFAT DRY MILK, MILK PROTEIN CONCENTRATE, SOY LECITHIN, LACTIC ACID, NATURAL FLAVOR), CHICORY ROOT EXTRACT, WHOLE ROLLED OATS, ALMONDS, DATE PASTE, ALMOND BUTTER, RAISIN PASTE (RAISINS, SUNFLOWER OIL), DEHYDRATED CRANBERRIES (SUGAR, CRANBERRIES, SUNFLOWER OIL), CANOLA OIL (CANOLA OIL, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT), CORN SYRUP, RICE FLOUR, DEHYDRATED CHERRIES (CHERRIES, SUGAR, RICE FLOUR, SUNFLOWER OIL), NONFAT DRY MILK, CHICORY ROOT INULIN, SUGAR, GLYCERIN, NATURAL FLAVOR, MALTODEXTRIN, MOLASSES, SODIUM BICARBONATE, SOY LECITHIN, DRIED UNSWEETENED COCONUT, PEANUT BUTTER, WHEAT FLAKES, CALCIUM CARBONATE, SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mitten Bites, Granola Snack, Dark Chocolate + Peanut Butter, Dark Chocolate + Peanut Butter
SLOW JAMS LLC
Clif Bar, Clif Kit's Organic, Fruit + Nut Bar, Chocolate Almond Coconut, Clif Bar, Clif Kit's Organic, Fruit + Nut Bar, Chocolate Almond Coconut
CLIF BAR AND COMPANY
Minis Protein Snack Bars, Chewy Chocolate Chip
REXALL SUNDOWN, INC.
Mixed Berry Protein Bar, Mixed Berry
CHICAGO BAR COMPANY
Coffee Maple Cacao Organic Superfood Bar, Coffee Maple Cacao
LIV FOODS, INC.
Oatmeal Chocolate Chip Macrobar Minis, Oatmeal Chocolate Chip
K & D IMAGE PRODUCTION, INC.
White Chocolate Macadamia Cookie Dough Keto Protein Bar, White Chocolate Macadamia Cookie Dough
LAURA'S ORIGINAL BOSTON BROWNIES, INC.
General Mills, Cheerios, Milk 'N Cereal Bars, Hone Nut, Hone Nut
GENERAL MILLS, INC.
Pro High Dh Hydrolyzed Whey Protein Bar, French Vanilla Crme
BIONUTRITIONAL RESEARCH GROUP, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Almond Cherry Flavored Protein & Fiber Greek Yogurt Coated Granola Bars, Almond Cherry is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 30.1.
Almond Cherry Flavored Protein & Fiber Greek Yogurt Coated Granola Bars, Almond Cherry has a Blood Sugar Impact (BSI) score of 30.1. Lower scores indicate less impact on blood glucose levels.
Almond Cherry Flavored Protein & Fiber Greek Yogurt Coated Granola Bars, Almond Cherry contains 55.0g carbs, 27.5g sugars, 15.0g fiber, and 15.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Almond Cherry Flavored Protein & Fiber Greek Yogurt Coated Granola Bars, Almond Cherry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Almond Cherry Flavored Protein & Fiber Greek Yogurt Coated Granola Bars, Almond Cherry compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.