Blood Sugar Impact of General Mills, Cheerios, Milk 'N Cereal Bars, Hone Nut, Hone Nut
General Mills, Cheerios, Milk 'N Cereal Bars, Hone Nut, Hone Nut has a BSI score of 132.0, indicating high blood sugar impact. Contains 70.0g carbs, 2.5g fiber, 10.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 40.0g servingGeneral mills, cheerios, milk 'n cereal bars, hone nut, hone nut contains 28.0g of carbs, 16.0g of sugar, 4.0g of protein, 4.0g of fat, and 1.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 16.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
General mills, cheerios, milk 'n cereal bars, hone nut, hone nut contains 70.0g of carbs, 40.0g of sugar, and 2.5g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CEREAL (CRISP RICE [RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT, CARAMEL COLOR], WHOLE GRAIN OATS, TEXTURED SOY FLOUR, SUGAR, OAT BRAN, CORN STARCH, MODIFIED CORN STARCH, HONEY, BROWN SUGAR SYRUP, SALT, CALCIUM CARBONATE, TRIPOTASSIUM PHOSPHATE, CANOLA AND/OR RICE BRAN OIL, ZINC AND IRON [MINERAL NUTRIENTS], VITAMIN C [SODIUM ASCORBATE], A B VITAMIN [NIACINAMIDE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], NATURAL ALMOND FLAVOR, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN A [PALMITATE], A B VITAMIN [FOLIC ACID], VITAMIN B12, VITAMIN D3), CORN SYRUP, MILK FILLING (SUGAR, PALM KERNEL OIL, PALM OIL, LACTOSE, NONFAT MILK, DRIED SWEETENED CONDENSED MILK [SUGAR, MILK], MONOGLYCERIDES, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR, TBHQ AND CITRIC ACID ADDED TO RETAIN FRESHNESS), HIGH FRUCTOSE CORN SYRUP, FRUCTOSE, MALTODEXTRIN, ISOLATED SOY PROTEIN, PALM OIL, GLYCERIN, TRICALCIUM PHOSPHATE, WATER, RICE BRAN AND/OR CANOLA OIL, SORBITOL, SOY LECITHIN, CARAMEL AND ANNATTO EXTRACT COLOR, SUGAR, GELATIN, VITAMIN C (SODIUM ASCORBATE), NATURAL AND ARTIFICIAL FLAVOR, IRON AND ZINC (MINERAL NUTRIENTS), CALCIUM CARBONATE, SALT, VITAMIN A (PALMITATE), A B VITAMIN (NIACINAMIDE), VITAMIN D3, VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), MONO AND DIGLYCERIDES, VITAMIN B12. BHT AND MIXED TOCOPHEROLS ADDED TO RETAIN FRESHNESS.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
CEREAL (CRISP RICE [RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT, CARAMEL COLOR], WHOLE GRAIN OATS, TEXTURED SOY FLOUR, SUGAR, OAT BRAN, CORN STARCH, MODIFIED CORN STARCH, HONEY, BROWN SUGAR SYRUP, SALT, CALCIUM CARBONATE, TRIPOTASSIUM PHOSPHATE, CANOLA AND/OR RICE BRAN OIL, ZINC AND IRON [MINERAL NUTRIENTS], VITAMIN C [SODIUM ASCORBATE], A B VITAMIN [NIACINAMIDE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], NATURAL ALMOND FLAVOR, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN A [PALMITATE], A B VITAMIN [FOLIC ACID], VITAMIN B12, VITAMIN D3), CORN SYRUP, MILK FILLING (SUGAR, PALM KERNEL OIL, PALM OIL, LACTOSE, NONFAT MILK, DRIED SWEETENED CONDENSED MILK [SUGAR, MILK], MONOGLYCERIDES, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR, TBHQ AND CITRIC ACID ADDED TO RETAIN FRESHNESS), HIGH FRUCTOSE CORN SYRUP, FRUCTOSE, MALTODEXTRIN, ISOLATED SOY PROTEIN, PALM OIL, GLYCERIN, TRICALCIUM PHOSPHATE, WATER, RICE BRAN AND/OR CANOLA OIL, SORBITOL, SOY LECITHIN, CARAMEL AND ANNATTO EXTRACT COLOR, SUGAR, GELATIN, VITAMIN C (SODIUM ASCORBATE), NATURAL AND ARTIFICIAL FLAVOR, IRON AND ZINC (MINERAL NUTRIENTS), CALCIUM CARBONATE, SALT, VITAMIN A (PALMITATE), A B VITAMIN (NIACINAMIDE), VITAMIN D3, VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), MONO AND DIGLYCERIDES, VITAMIN B12. BHT AND MIXED TOCOPHEROLS ADDED TO RETAIN FRESHNESS.
Food Tags
These tags help categorize General Mills, Cheerios, Milk 'N Cereal Bars, Hone Nut, Hone Nut based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
General Mills, Cheerios, Milk 'N Cereal Bars, Hone Nut, Hone Nut is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 52.1.
General Mills, Cheerios, Milk 'N Cereal Bars, Hone Nut, Hone Nut has a Blood Sugar Impact (BSI) score of 52.1. Lower scores indicate less impact on blood glucose levels.
General Mills, Cheerios, Milk 'N Cereal Bars, Hone Nut, Hone Nut contains 70.0g carbs, 40.0g sugars, 2.5g fiber, and 10.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating General Mills, Cheerios, Milk 'N Cereal Bars, Hone Nut, Hone Nut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how General Mills, Cheerios, Milk 'N Cereal Bars, Hone Nut, Hone Nut compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.