Blood Sugar Impact of Medium Jamaican Inspired Rice & Peas, Medium Jamaican
contains 71.4g carbs per 100g with a Blood Sugar Impact score of 100. Learn detailed nutrition facts for this flavored rice dishes to make informed diabetic food choices.
Key Nutrients
Per 105.0g servingMedium jamaican inspired rice & peas, medium jamaican contains 75.0g of carbs, 4.0g of sugar, 10.0g of protein, 6.0g of fat, and 3.0g of fiber per 105.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 75.0g |
| Sugars | 4.0g |
| Fiber | 3.0g |
| Protein | 10.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Medium jamaican inspired rice & peas, medium jamaican contains 71.4g of carbs, 3.8g of sugar, and 2.9g of fiber per 105.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 105.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 68.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED LONG GRAIN RICE, DRIED RED KIDNEY BEANS, PALM OIL, SKIMMED MILK POWDER, MALTODEXTRIN, SUGAR, SALT, DRIED RED PEPPER, YEAST EXTRACT, COCONUT MILK POWDER, NATURAL FLAVORINGS (CONTAINS BARLEY, COCONUT), GROUND SPICES CILANTRO, CHILI POWDER, ALLSPICE, BLACK PEPPER), ONION POWDER, DRIED GARLIC, DRIED THYME, DRIED JALAPENO PEPPER, MILK PROTEINS CITRIC ACID, SUNFLOWER OIL.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
DRIED LONG GRAIN RICE, DRIED RED KIDNEY BEANS, PALM OIL, SKIMMED MILK POWDER, MALTODEXTRIN, SUGAR, SALT, DRIED RED PEPPER, YEAST EXTRACT, COCONUT MILK POWDER, NATURAL FLAVORINGS (CONTAINS BARLEY, COCONUT), GROUND SPICES CILANTRO, CHILI POWDER, ALLSPICE, BLACK PEPPER), ONION POWDER, DRIED GARLIC, DRIED THYME, DRIED JALAPENO PEPPER, MILK PROTEINS CITRIC ACID, SUNFLOWER OIL.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Masala Rice & Lentils
REBECCA-RUTH CANDY INC.
New Orleans, Beef Rice, Beef, Beef
ZATARAIN'S INC.
Iberia Rice & Black Beans, 8 Oz
IBERIA FOODS CORPORATION
Crispy Rice & Wheat Flakes With Strawberry
RALEY'S
Taco Rice & Pasta Blend With Cheese In A Taco Flavored Sauce, Taco
LIPTON
Creole Gumbo Mix
OAK GROVE SMOKEHOUSE, INC.
Rice Pilaf Long Grain Rice, Orzo And Seasoning
BI-LO INC.
Chicken Flavored Rice Pilaf With Toasted Orzo, Chicken With Toasted Orzo
VIGO IMPORTING COMPANY
Fried Rice Original Rice & Vermicelli Mix In A Blend Of Asian Seasoning, Fried Rice
NASH FINCH COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Medium Jamaican Inspired Rice & Peas, Medium Jamaican is a food product in the flavored rice dishes category with a Blood Sugar Impact score of 100.0.
Medium Jamaican Inspired Rice & Peas, Medium Jamaican has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Medium Jamaican Inspired Rice & Peas, Medium Jamaican contains 71.4g carbs, 3.8g sugars, 2.9g fiber, and 9.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Medium Jamaican Inspired Rice & Peas, Medium Jamaican into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Medium Jamaican Inspired Rice & Peas, Medium Jamaican compares to similar foods. You can also explore other foods in the flavored rice dishes category for alternatives.