Blood Sugar Impact of Rice Pilaf Rice, Pasta, Herbs And Seasonings, Rice Pilaf
contains 73.2g carbs per 100g with a Blood Sugar Impact score of 78. Learn detailed nutrition facts for this flavored rice dishes to make informed diabetic food choices.
Key Nutrients
Per 56.0g servingRice pilaf rice, pasta, herbs and seasonings, rice pilaf contains 41.0g of carbs, 1.0g of sugar, 5.0g of protein, 0.5g of fat, and 1.0g of fiber per 56.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 41.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Rice pilaf rice, pasta, herbs and seasonings, rice pilaf contains 73.2g of carbs, 1.8g of sugar, and 1.8g of fiber per 56.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 56.0 Gg
% Daily Value*
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, WHEAT FLOUR, SALT, MONOSODIUM GLUTAMATE, HYDROLYZED SOY PROTEIN, TORULA YEAST, ONIONS, NATURAL FLAVOR (CONTAINS DAIRY AND SOY), CHICKEN BROTH, CHICKEN FAT, HYDROLYZED CORN PROTEIN, CHICKEN, TURMERIC (COLOR), SPICES, GARLIC, DISODIUM GUANYLATE, DISODIUM INOSINATE, CHIVES*, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, FERROUS SULFATE, THIAMINE MONONITRATE, FOLIC ACID, RIBOFLAVIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
RICE, WHEAT FLOUR, SALT, MONOSODIUM GLUTAMATE, HYDROLYZED SOY PROTEIN, TORULA YEAST, ONIONS, NATURAL FLAVOR (CONTAINS DAIRY AND SOY), CHICKEN BROTH, CHICKEN FAT, HYDROLYZED CORN PROTEIN, CHICKEN, TURMERIC (COLOR), SPICES, GARLIC, DISODIUM GUANYLATE, DISODIUM INOSINATE, CHIVES*, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, FERROUS SULFATE, THIAMINE MONONITRATE, FOLIC ACID, RIBOFLAVIN.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Spanish Rice, Pasta, Tomatoes & Bell Peppers
GOYA FOODS, INC.
Cheddar Cauliflower Rice, Cheddar
ESSENTIAL AQUAPONICS LC
Fire Roasted Tomatillo & Green Chili Flavor Mexican Style Basmati Rice, Fire Roasted Tomatillo & Green Chili
LT FOODS AMERICAS, INC.
Yellow Seasonings & Long Grain Rice
RIVIANA FOODS INC.
Organic Wholegrain Tuscan Rice & Seasoning Mix
WEHAH FARM INC
Cajun Jambalaya Entree Mix
LOUISIANA FISH FRY LTD.
Roasted Garlic & Romano Cheese Risotto, Roasted Garlic & Romano Cheese
GIANT EAGLE, INC.
Red Beans & Rice Long Grain White Rice And Tender Red Beans, Onions And Bell Peppers Rice Dinner Mix, Red Beans & Rice
ZATARAIN'S INC.
Converted Brand Enriched Parboiled Long Grain Rice
UNCLE BEN'S INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rice Pilaf Rice, Pasta, Herbs And Seasonings, Rice Pilaf is a food product in the flavored rice dishes category with a Blood Sugar Impact score of 78.4.
Rice Pilaf Rice, Pasta, Herbs And Seasonings, Rice Pilaf has a Blood Sugar Impact (BSI) score of 78.4. Lower scores indicate less impact on blood glucose levels.
Rice Pilaf Rice, Pasta, Herbs And Seasonings, Rice Pilaf contains 73.2g carbs, 1.8g sugars, 1.8g fiber, and 8.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Rice Pilaf Rice, Pasta, Herbs And Seasonings, Rice Pilaf into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Rice Pilaf Rice, Pasta, Herbs And Seasonings, Rice Pilaf compares to similar foods. You can also explore other foods in the flavored rice dishes category for alternatives.