What is Seasoning Mix Rice & Vermicelli?

Seasoning Mix Rice & Vermicelli is a food product in the flavored rice dishes category with a Blood Sugar Impact score of 63.1.

How does Seasoning Mix Rice & Vermicelli affect blood sugar?

Seasoning Mix Rice & Vermicelli has a Blood Sugar Impact (BSI) score of 63.1. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Seasoning Mix Rice & Vermicelli?

Seasoning Mix Rice & Vermicelli contains 73.3g carbs, 2.2g sugars, 2.2g fiber, and 6.7g protein per 100g.

Is Seasoning Mix Rice & Vermicelli suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Seasoning Mix Rice & Vermicelli in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Seasoning Mix Rice & Vermicelli into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Seasoning Mix Rice & Vermicelli compare to other foods?

Use our comparison tool to see how Seasoning Mix Rice & Vermicelli compares to similar foods. You can also explore other foods in the flavored rice dishes category for alternatives.

Flavored Rice Dishes Goodman's Matzoh Products Branded

Blood Sugar Impact of Seasoning Mix Rice & Vermicelli

Seasoning Mix Rice & Vermicelli

contains 73.3g carbs per 100g with a Blood Sugar Impact score of 63. Learn detailed nutrition facts for this flavored rice dishes to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 45.0g serving

Seasoning mix rice & vermicelli contains 33.0g of carbs, 1.0g of sugar, 3.0g of protein, 0.5g of fat, and 1.0g of fiber per 45.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	33.0g
Sugars	1.0g
Fiber	1.0g
Protein	3.0g
Fat	0.5g

Estimated Blood Sugar Response

BSI Score:

Seasoning mix rice & vermicelli contains 73.3g of carbs, 2.2g of sugar, and 2.2g of fiber per 45.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 45.0 GRMg

Calories 150

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Cholesterol 0.0mg 0%

Sodium 970.2mg 42%

Total Carbohydrates 33.0g 12%

Dietary Fiber 1.0g 4%

Total Sugars 1.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%

Calcium 12.2mg 1%

Iron 2.0mg 11%

Potassium 41.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED RICE [RICE, NIACIN (VITAMIN B3), FERRIC ORTHOPHOSPHATE, THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID], ENRICHED VERMICELLI [SEMOLINA, NIACIN (VITAMIN B3), FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), & FOLIC ACID], SALT, HYDROLYZED SOY PROTEIN, DEXTROSE, MONOSODIUM GLUTAMATE, PALM OIL, ONIONS, POTATOES, CALCIUM SILICATE, PARSLEY, BAY LEAVES, GARLIC, CELERY SEEDS, SAGE, TUMERIC OLEORESIN

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 3% DV

Iron 25% DV

Potassium 3% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Goodman's Matzoh Products

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2570237