What is Pineapple Tunover, Pineapple?

Pineapple Tunover, Pineapple is a food product in the wholesome snacks category with a Blood Sugar Impact score of 40.0.

How does Pineapple Tunover, Pineapple affect blood sugar?

Pineapple Tunover, Pineapple has a Blood Sugar Impact (BSI) score of 40.0. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Pineapple Tunover, Pineapple?

Pineapple Tunover, Pineapple contains 51.8g carbs, 0.0g sugars, 2.4g fiber, and 9.4g protein per 100g.

Is Pineapple Tunover, Pineapple suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Pineapple Tunover, Pineapple in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Pineapple Tunover, Pineapple into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Pineapple Tunover, Pineapple compare to other foods?

Use our comparison tool to see how Pineapple Tunover, Pineapple compares to similar foods. You can also explore other foods in the wholesome snacks category for alternatives.

Wholesome Snacks Gotera, Inc. Branded

Blood Sugar Impact of Pineapple Tunover, Pineapple

Pineapple Tunover, Pineapple

contains 51.8g carbs per 100g with a Blood Sugar Impact score of 40. Learn detailed nutrition facts for this wholesome snacks to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 42.5g serving

Pineapple tunover, pineapple contains 22.0g of carbs, 0.0g of sugar, 4.0g of protein, 8.0g of fat, and 1.0g of fiber per 42.5g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	22.0g
Sugars	0.0g
Fiber	1.0g
Protein	4.0g
Fat	8.0g

Estimated Blood Sugar Response

BSI Score:

Pineapple tunover, pineapple contains 51.8g of carbs, 0.0g of sugar, and 2.4g of fiber per 42.5 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 42.5 Gg

Calories 174

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 2.0g 10%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%

Sodium 138.1mg 6%

Total Carbohydrates 22.0g 8%

Dietary Fiber 1.0g 4%

Total Sugars 0.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%

Calcium 8.1mg 1%

Iron 1.0mg 6%

Potassium 33000.0mg 702%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOFT FLOUR (WHEAT), VEGETABLE SHORTENING (FRACTIONS OF REFINED, BLEACHED AND DEODORIZED PALM OIL, TBHQ AS AN ANTIOXIDANT AND CITRIC ACID AS AN ACIDULANT), WATER, SUGAR, CLEAR VANILLA ESSENCE (VANILLA ARTIFICIAL FLAVOR, SODIUM BENZOATE AND THICKENERS), BAKING POWDER, SALT, PINEAPPLE JELLY (PINEAPPLE PULP, SUGAR, LEMON, XANTHAN GUM AND SODIUM BENZOATE), POTASSIUM SORBATE AND FD&C YELLOW N 5.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 2% DV

Iron 13% DV

Potassium 2219% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Gotera, Inc.

Data Source Branded

Data Quality Score 71/100

Quality Tier Medium

USDA Food Record ID 2172362