Blood Sugar Impact of Italian Potato Bread, Ham, Salami, Provolone, Banana Peppers, Romaine Lettuce, And Secret Sauce Sandwich, Italian
contains 21.7g carbs per 100g with a Blood Sugar Impact score of 100. Learn detailed nutrition facts for this prepared subs & sandwiches to make informed diabetic food choices.
Key Nutrients
Per 290.0g servingItalian potato bread, ham, salami, provolone, banana peppers, romaine lettuce, and secret sauce sandwich, italian contains 63.0g of carbs, 4.0g of sugar, 40.0g of protein, 41.0g of fat, and 2.9g of fiber per 290.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 63.0g |
| Sugars | 4.0g |
| Fiber | 2.9g |
| Protein | 40.0g |
| Fat | 41.0g |
Estimated Blood Sugar Response
Italian potato bread, ham, salami, provolone, banana peppers, romaine lettuce, and secret sauce sandwich, italian contains 21.7g of carbs, 1.4g of sugar, and 1.0g of fiber per 290.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 290.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 56.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO BREAD (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, POTATO FLOUR, HONEY, YEAST, WHEAT GLUTEN, FULLY REFINED SOYBEAN OIL, SALT, CALCIUM PROPIONATE (TO RETAIN FRESHNESS), DOUGH IMPROVER (MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF ASCORBIC ACID), CALCIUM SULFATE, ENZYMES), VIRGINIA SLICED HAM (HAM, WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATE, CARAMEL COLOR), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SALAMI SLICED (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF DEXTROSE, WATER, NATURAL SPICES, SODIUM ASCORBATE, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, GARLIC POWDER, BHA, BHT, CITRIC ACID), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, DEXTROSE, NATURAL SPICES, OLEORESIN OF PAPRIKA, LACTIC ACID STARTER CULTURE, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID (ADDED TO HELP PROTECT FLAVOR)), ROMAINE LETTUCE, BANANA PEPPERS (FRESH BANANA PEPPERS, WATER, VINEGAR, SALT, MALIC ACID, LACTIC ACID, CALCIUM CHLORIDE, SODIUM BENZOATE, SODIUM METABISULFITE (PRESERVATIVES), YELLOW 5), MAYONNAISE (SOYBEAN OIL, WHITE DISTILLED VINEGAR, EGG YOLKS, SALT, SUGAR, MUSTARD FLOUR, ONION POWDER, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA (ADDED TO PROTECT FLAVOR), SPICE EXTRACTIVES), SPICY MUSTARD (WATER, DISTILLED & CIDER VINEGAR, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES, TURMERIC, OLEORESIN OF PAPRIKA.)
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Vitamins & Minerals
Vitamins
Minerals
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POTATO BREAD (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, POTATO FLOUR, HONEY, YEAST, WHEAT GLUTEN, FULLY REFINED SOYBEAN OIL, SALT, CALCIUM PROPIONATE (TO RETAIN FRESHNESS), DOUGH IMPROVER (MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF ASCORBIC ACID), CALCIUM SULFATE, ENZYMES), VIRGINIA SLICED HAM (HAM, WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATE, CARAMEL COLOR), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SALAMI SLICED (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF DEXTROSE, WATER, NATURAL SPICES, SODIUM ASCORBATE, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, GARLIC POWDER, BHA, BHT, CITRIC ACID), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, DEXTROSE, NATURAL SPICES, OLEORESIN OF PAPRIKA, LACTIC ACID STARTER CULTURE, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID (ADDED TO HELP PROTECT FLAVOR)), ROMAINE LETTUCE, BANANA PEPPERS (FRESH BANANA PEPPERS, WATER, VINEGAR, SALT, MALIC ACID, LACTIC ACID, CALCIUM CHLORIDE, SODIUM BENZOATE, SODIUM METABISULFITE (PRESERVATIVES), YELLOW 5), MAYONNAISE (SOYBEAN OIL, WHITE DISTILLED VINEGAR, EGG YOLKS, SALT, SUGAR, MUSTARD FLOUR, ONION POWDER, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA (ADDED TO PROTECT FLAVOR), SPICE EXTRACTIVES), SPICY MUSTARD (WATER, DISTILLED & CIDER VINEGAR, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES, TURMERIC, OLEORESIN OF PAPRIKA.)
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Italian Potato Bread, Ham, Salami, Provolone, Banana Peppers, Romaine Lettuce, And Secret Sauce Sandwich, Italian is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 100.0.
Italian Potato Bread, Ham, Salami, Provolone, Banana Peppers, Romaine Lettuce, And Secret Sauce Sandwich, Italian has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Italian Potato Bread, Ham, Salami, Provolone, Banana Peppers, Romaine Lettuce, And Secret Sauce Sandwich, Italian contains 21.7g carbs, 1.4g sugars, 1.0g fiber, and 13.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Italian Potato Bread, Ham, Salami, Provolone, Banana Peppers, Romaine Lettuce, And Secret Sauce Sandwich, Italian into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Italian Potato Bread, Ham, Salami, Provolone, Banana Peppers, Romaine Lettuce, And Secret Sauce Sandwich, Italian compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.