Blood Sugar Impact of Dark Chocolate & Sea Salt Granola Bites, Dark Chocolate & Sea Salt
contains 56.8g carbs per 100g with a Blood Sugar Impact score of 34. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.
Key Nutrients
Per 37.0g servingDark chocolate & sea salt granola bites, dark chocolate & sea salt contains 21.0g of carbs, 8.0g of sugar, 4.0g of protein, 8.0g of fat, and 3.0g of fiber per 37.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 8.0g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Dark chocolate & sea salt granola bites, dark chocolate & sea salt contains 56.8g of carbs, 21.6g of sugar, and 8.1g of fiber per 37.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 37.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUNFLOWER SEEDS, INVERT CANE SYRUP, BROWN RICE SYRUP, BROWN RICE, PEANUTS, CANE SUGAR, COCONUT, SEMISWEET CHOCOLATE CHUNKS (CANE SUGAR, CHOCOLATE COCOA BUTTER, SUNFLOWER LECITHIN, SALT), CHOCOLATE, CASHEW BUTTER, MILLET, PEANUT BUTTER (PEANUTS), VEGETABLE GLYCERIN, COCOA ACACIA GUM, SEA SALT, CHERRY PUREE CONCENTRATE, SALT, WHITE PEPPER, ROSEMARY EXTRACT FOR FRESHNESS.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
WHOLE GRAIN OATS, SUNFLOWER SEEDS, INVERT CANE SYRUP, BROWN RICE SYRUP, BROWN RICE, PEANUTS, CANE SUGAR, COCONUT, SEMISWEET CHOCOLATE CHUNKS (CANE SUGAR, CHOCOLATE COCOA BUTTER, SUNFLOWER LECITHIN, SALT), CHOCOLATE, CASHEW BUTTER, MILLET, PEANUT BUTTER (PEANUTS), VEGETABLE GLYCERIN, COCOA ACACIA GUM, SEA SALT, CHERRY PUREE CONCENTRATE, SALT, WHITE PEPPER, ROSEMARY EXTRACT FOR FRESHNESS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dark Chocolate & Sea Salt Granola Bites, Dark Chocolate & Sea Salt is a food product in the cereal category with a Blood Sugar Impact score of 34.1.
Dark Chocolate & Sea Salt Granola Bites, Dark Chocolate & Sea Salt has a Blood Sugar Impact (BSI) score of 34.1. Lower scores indicate less impact on blood glucose levels.
Dark Chocolate & Sea Salt Granola Bites, Dark Chocolate & Sea Salt contains 56.8g carbs, 21.6g sugars, 8.1g fiber, and 10.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Dark Chocolate & Sea Salt Granola Bites, Dark Chocolate & Sea Salt into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Dark Chocolate & Sea Salt Granola Bites, Dark Chocolate & Sea Salt compares to similar foods. You can also explore other foods in the cereal category for alternatives.