Blood Sugar Impact of Chicken Enchiladas With Spanish Rice, Chicken With Spanish Rice
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 140.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 9.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED LONG GRAIN RICE (MILLED LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), WATER, BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), CHICKEN, TOMATO SAUCE FANCY (VINE -RIPENED FRESH TOMATOES, SALT, SPICE, DEHYDRATED BELL PEPPERS. ONIONS POWDER, GARLIC AND NATURAL FLAVOR), ONION, CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES) ANTICAKING BLEND (POTATO STARCH, CORN STARCH, CALCIUM SULFATE, NATAMYCIN [A NATURAL MOLD INHIBITOR])), MONTEREY JACK CHEESE PASTEURIZED MILK, CHEESE CULTURE, SALT ENZYMES, POTATO STARCH TO PREVENT CAKING, DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE [FIRMING AGENT], CITRIC ACID), CRUSHED TOMATOES (TOMATOES, SALT, CITRIC ACID), BLENDED OIL (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), CHICKEN BASE (COOKED CHICKEN MEAT, SALT, CHICKEN FAT, MALTODEXTRIN, EVAPORATED CANE JUICE, YEAST EXTRACT, DRIED WHEY, NATURAL FLAVORS, CORN OIL, SOYBEAN OIL, EXTRACTIVES OF TURMERIC AND ANNATTO, CARROTS JUICE POWDER), CORN TORTILLAS WHOLE GRAIN CORN, WATER, CONTAINS 2% OR LESS OF: CELLULOSE GUM, GUAR GUM, ENZYMES, AND PROPIONIC ACID, BENZOIC ACID AND PHOSPHORIC ACID (TO MAINTAIN FRESHNESS), JALAPENO PEPPERS SLICED JALAPENOS, WATER, VINEGAR, SALT AND CALCIUM CHLORIDE, CELERY, RED PEPPERS, GREEN BELL PEPPER, TOMATO PASTE (TOMATOES), GARLIC, CANOLA OIL, SALT, CHILI POWDER, FOOD STARCH -MODIFIED (CORN), GROUND TURMERIC, SAZON WITH AZAFRAN (MONOSODIUM GLUTAMATE, SALT, DEHYDRATED GARLIC, CUMIN, YELLOW %, TRICALCIUMPHOSPHATE [ANTI-CAKING AGENT], ANNATO [COLOR], MEXICAN SAFFRON, TUMERIC [COLOR], RED 40), CHICKEN STOCK (WATER, CHICKEN BASE (COOKED CHICKEN MEAT, SEA SALT, SUGAR, POTATO FLOUR, CHICKEN FAT, ONION POWDER, YEAST EXTRACT, FLAVOR [CHICKEN BROTH, SALT, FLAVORING], DRIED CARROT JUICE, SPICES, TURMERIC, EXTRACTIVES OF CELERY, GARLIC POWDER)), KOSHER SALT, PAPRIKA SMOKED, BASIL, PARSLEY, OREGANO, CUMIN, DRIED CORIANDER, ORANGE JUICE (FROM CONCENTRATE), PINEAPPLE JUICE (PINEAPPLE JUICE, ASCORBIC ACID (VITAMIN C), VITAMIN E, VITAMIN A), POTATO STARCH, CHILI PEPPER, BLACK PEPPER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ENRICHED LONG GRAIN RICE (MILLED LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), WATER, BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), CHICKEN, TOMATO SAUCE FANCY (VINE -RIPENED FRESH TOMATOES, SALT, SPICE, DEHYDRATED BELL PEPPERS. ONIONS POWDER, GARLIC AND NATURAL FLAVOR), ONION, CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES) ANTICAKING BLEND (POTATO STARCH, CORN STARCH, CALCIUM SULFATE, NATAMYCIN [A NATURAL MOLD INHIBITOR])), MONTEREY JACK CHEESE PASTEURIZED MILK, CHEESE CULTURE, SALT ENZYMES, POTATO STARCH TO PREVENT CAKING, DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE [FIRMING AGENT], CITRIC ACID), CRUSHED TOMATOES (TOMATOES, SALT, CITRIC ACID), BLENDED OIL (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), CHICKEN BASE (COOKED CHICKEN MEAT, SALT, CHICKEN FAT, MALTODEXTRIN, EVAPORATED CANE JUICE, YEAST EXTRACT, DRIED WHEY, NATURAL FLAVORS, CORN OIL, SOYBEAN OIL, EXTRACTIVES OF TURMERIC AND ANNATTO, CARROTS JUICE POWDER), CORN TORTILLAS WHOLE GRAIN CORN, WATER, CONTAINS 2% OR LESS OF: CELLULOSE GUM, GUAR GUM, ENZYMES, AND PROPIONIC ACID, BENZOIC ACID AND PHOSPHORIC ACID (TO MAINTAIN FRESHNESS), JALAPENO PEPPERS SLICED JALAPENOS, WATER, VINEGAR, SALT AND CALCIUM CHLORIDE, CELERY, RED PEPPERS, GREEN BELL PEPPER, TOMATO PASTE (TOMATOES), GARLIC, CANOLA OIL, SALT, CHILI POWDER, FOOD STARCH -MODIFIED (CORN), GROUND TURMERIC, SAZON WITH AZAFRAN (MONOSODIUM GLUTAMATE, SALT, DEHYDRATED GARLIC, CUMIN, YELLOW %, TRICALCIUMPHOSPHATE [ANTI-CAKING AGENT], ANNATO [COLOR], MEXICAN SAFFRON, TUMERIC [COLOR], RED 40), CHICKEN STOCK (WATER, CHICKEN BASE (COOKED CHICKEN MEAT, SEA SALT, SUGAR, POTATO FLOUR, CHICKEN FAT, ONION POWDER, YEAST EXTRACT, FLAVOR [CHICKEN BROTH, SALT, FLAVORING], DRIED CARROT JUICE, SPICES, TURMERIC, EXTRACTIVES OF CELERY, GARLIC POWDER)), KOSHER SALT, PAPRIKA SMOKED, BASIL, PARSLEY, OREGANO, CUMIN, DRIED CORIANDER, ORANGE JUICE (FROM CONCENTRATE), PINEAPPLE JUICE (PINEAPPLE JUICE, ASCORBIC ACID (VITAMIN C), VITAMIN E, VITAMIN A), POTATO STARCH, CHILI PEPPER, BLACK PEPPER.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sopes Caseros
Northgate Gonzalez, Inc.
La Preferida, Flour Tortillas
La Preferida Inc
Flour Fajita Tortillas, Flour
Best's Foods
Flour Homemade Wrap, Flour
Rodriguez Pastries
Corn Tostadas, Corn
Hmb, Inc.
Whole Wheat Organic Tortillas, Whole ...
Target Stores
Good Grains Taco Kit
B&G Foods, Inc.
Organic Spelt Tortillas, Spelt
The Hain Celestial Group, Inc.
Flour Tortillas
Fiesta Mexican Foods Inc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Enchiladas With Spanish Rice, Chicken With Spanish Rice is a food product in the mexican dinner mixes category with a Blood Sugar Impact score of 68.6.
Chicken Enchiladas With Spanish Rice, Chicken With Spanish Rice has a Blood Sugar Impact (BSI) score of 68.6. Lower scores indicate less impact on blood glucose levels.
Chicken Enchiladas With Spanish Rice, Chicken With Spanish Rice contains 26.4g carbs, 2.1g sugars, 1.4g fiber, and 6.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Enchiladas With Spanish Rice, Chicken With Spanish Rice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Enchiladas With Spanish Rice, Chicken With Spanish Rice compares to similar foods. You can also explore other foods in the mexican dinner mixes category for alternatives.