Blood Sugar Impact of Cinnamon Flavored Cereal, Cinnamon
contains 85.7g carbs per 100g with a Blood Sugar Impact score of 69. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.
Key Nutrients
Per 42.0g servingCinnamon flavored cereal, cinnamon contains 36.0g of carbs, 9.0g of sugar, 2.0g of protein, 0.0g of fat, and 1.0g of fiber per 42.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 9.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Cinnamon flavored cereal, cinnamon contains 85.7g of carbs, 21.4g of sugar, and 2.4g of fiber per 42.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 42.0 Gg
% Daily Value*
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILLED CORN, SUGAR, MALT FLAVOR, CONTAINS 2% OR LESS OF CINNAMON, SALT, NATURAL FLAVOR. VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
MILLED CORN, SUGAR, MALT FLAVOR, CONTAINS 2% OR LESS OF CINNAMON, SALT, NATURAL FLAVOR. VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Granola
OUT OF THE BOX, LLC
Sweetened Corn & Oat Cereal
THE QUAKER OATS COMPANY
Silly Stars Sweetened Oat Cereal With Real Marshmallows
KINGSTON MARKETING CO
Strawberry Flavored Bite Size Frosted Shredded Wheat, Strawberry
GILSTER MARYLEE C/O KO-PAK INC.
Cinnamon And Oats Seed Bar, Cinnamon And Oats
88 ACRES FOODS, INC
Shredded Wheat Bite Size Cereal, Shredded Wheat
SAVE MART SUPERMARKETS INC.
Cereal, Crunchy Honey Roasted
POST CONSUMER BRANDS, LLC
Blueberry Flax Granola, Blueberry Flax
POST CONSUMER BRANDS, LLC
Crunchy Cinnamon Organic Squares, Crunchy Cinnamon
WHOLE FOODS MARKET, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cinnamon Flavored Cereal, Cinnamon is a food product in the cereal category with a Blood Sugar Impact score of 69.3.
Cinnamon Flavored Cereal, Cinnamon has a Blood Sugar Impact (BSI) score of 69.3. Lower scores indicate less impact on blood glucose levels.
Cinnamon Flavored Cereal, Cinnamon contains 85.7g carbs, 21.4g sugars, 2.4g fiber, and 4.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cinnamon Flavored Cereal, Cinnamon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cinnamon Flavored Cereal, Cinnamon compares to similar foods. You can also explore other foods in the cereal category for alternatives.