Blood Sugar Impact of Sesame Seeds Bran And Sesame Crackers, Sesame Seeds
This food has a moderate impact on blood sugar.
Key Nutrients
Per 27.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), WHEAT BRAN (10, 95%), VEGETABLE SHORTENING PALM*, VEGETABLE OIL PALM*, WATER, SESAME SEEDS (1, 47%), GRAHAM FLOUR, INVERT SUGAR, SALT, RAISING AGENTS (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), MILK*, YEAST, EMULSIFIER (SOY LECITHIN), SESAME NATURAL FLAVOR, INSOLUBLE FIBER, ACID (LACTIC ACID)
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), WHEAT BRAN (10,95%), VEGETABLE SHORTENING PALM*, VEGETABLE OIL PALM*, WATER, SESAME SEEDS (1,47%), GRAHAM FLOUR, INVERT SUGAR, SALT, RAISING AGENTS (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), MILK*, YEAST, EMULSIFIER (SOY LECITHIN), SESAME NATURAL FLAVOR, INSOLUBLE FIBER, ACID (LACTIC ACID)
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sesame Seeds Bran And Sesame Crackers, Sesame Seeds is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 28.8.
Sesame Seeds Bran And Sesame Crackers, Sesame Seeds has a Blood Sugar Impact (BSI) score of 28.8. Lower scores indicate less impact on blood glucose levels.
Sesame Seeds Bran And Sesame Crackers, Sesame Seeds contains 63.0g carbs, 3.7g sugars, 7.4g fiber, and 11.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sesame Seeds Bran And Sesame Crackers, Sesame Seeds into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sesame Seeds Bran And Sesame Crackers, Sesame Seeds compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.