Blood Sugar Impact of Ryvita, Wholegrain Rye Crispbread, Crunch Rye & Oat Bran
This food has a moderate impact on blood sugar.
Key Nutrients
Per 20.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 2.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Ryvita, wholegrain rye crispbread, crunch rye & oat bran contains 65.0g of carbs, 5.0g of sugar, and 15.0g of fiber per 20.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 20.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLEGRAIN RYE FLOUR (GLUTEN) (84%), OAT BRAN (GLUTEN) (11%), SALT.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
WHOLEGRAIN RYE FLOUR (GLUTEN) (84%), OAT BRAN (GLUTEN) (11%), SALT.
Food Tags
These tags help categorize Ryvita, Wholegrain Rye Crispbread, Crunch Rye & Oat Bran based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ryvita, Wholegrain Rye Crispbread, Crunch Rye & Oat Bran is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 19.5.
Ryvita, Wholegrain Rye Crispbread, Crunch Rye & Oat Bran has a Blood Sugar Impact (BSI) score of 19.5. Lower scores indicate less impact on blood glucose levels.
Ryvita, Wholegrain Rye Crispbread, Crunch Rye & Oat Bran contains 65.0g carbs, 5.0g sugars, 15.0g fiber, and 10.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ryvita, Wholegrain Rye Crispbread, Crunch Rye & Oat Bran into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ryvita, Wholegrain Rye Crispbread, Crunch Rye & Oat Bran compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.