Blood Sugar Impact of Vanilla Bean Dairy Free Round Sammies Frozen Dessert, Vanilla Bean
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 67.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 13.0g |
| Fiber | 3.0g |
| Protein | 2.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Vanilla bean dairy free round sammies frozen dessert, vanilla bean contains 37.3g of carbs, 19.4g of sugar, and 4.5g of fiber per 67.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 67.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FROZEN DESSERT: DAIRY FREE FROZEN DESSERT BLEND* (WATER, CANE SUGAR, * COCONUT OIL, * TAPIOCA SYRUP, * INULIN, * BROWN RICE, * WHOLE OAT FLOUR, * ACACIA GUM, * PEA PROTEIN, * SOY LECITHIN, * GUAR GUM, * LOCUST BEAN GUM*), NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS, * GROUND VANILLA BEANS.* COOKIE WAFERS: WHEAT FLOUR, * CANE SUGAR, * PALM OIL, * CARAMEL COLOR, * CONTAINS 2% OR LESS OF: COCOA* (PROCESSED WITH ALKALI), CANE SYRUP, * SOY LECITHIN, * SALT, BAKING SODA, NATURAL FLAVOR.*
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
FROZEN DESSERT: DAIRY FREE FROZEN DESSERT BLEND* (WATER, CANE SUGAR,* COCONUT OIL,* TAPIOCA SYRUP,* INULIN,* BROWN RICE,* WHOLE OAT FLOUR,* ACACIA GUM,* PEA PROTEIN,* SOY LECITHIN,* GUAR GUM,* LOCUST BEAN GUM*), NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS,* GROUND VANILLA BEANS.* COOKIE WAFERS: WHEAT FLOUR,* CANE SUGAR,* PALM OIL,* CARAMEL COLOR,* CONTAINS 2% OR LESS OF: COCOA* (PROCESSED WITH ALKALI), CANE SYRUP,* SOY LECITHIN,* SALT, BAKING SODA, NATURAL FLAVOR.*
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Bean Dairy Free Round Sammies Frozen Dessert, Vanilla Bean is a food product in the other frozen desserts category with a Blood Sugar Impact score of 43.1.
Vanilla Bean Dairy Free Round Sammies Frozen Dessert, Vanilla Bean has a Blood Sugar Impact (BSI) score of 43.1. Lower scores indicate less impact on blood glucose levels.
Vanilla Bean Dairy Free Round Sammies Frozen Dessert, Vanilla Bean contains 37.3g carbs, 19.4g sugars, 4.5g fiber, and 3.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Bean Dairy Free Round Sammies Frozen Dessert, Vanilla Bean into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Bean Dairy Free Round Sammies Frozen Dessert, Vanilla Bean compares to similar foods. You can also explore other foods in the other frozen desserts category for alternatives.