Blood Sugar Impact of Soft Dried Fruit Medley
contains 67.5g carbs per 100g with a Blood Sugar Impact score of 48. Learn detailed nutrition facts for this wholesome snacks to make informed diabetic food choices.
Key Nutrients
Per 40.0g servingSoft dried fruit medley contains 27.0g of carbs, 19.0g of sugar, 1.0g of protein, 0.0g of fat, and 3.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 19.0g |
| Fiber | 3.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Soft dried fruit medley contains 67.5g of carbs, 47.5g of sugar, and 7.5g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DRIED APRICOTS (ORGANIC DRIED APRICOTS, WATER), ORGANIC DRIED FIGS (ORGANIC DRIED FIGS, WATER), ORGANIC DRIED CRANBERRIES (ORGANIC DRIED CRANBERRIES, ORGANIC CANE SUGAR, WATER, ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL*), ORGANIC DRIED APPLES (ORGANIC DRIED APPLES, WATER), ORGANIC PITTED PRUNES (ORGANIC PITTED PRUNES, WATER).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ORGANIC DRIED APRICOTS (ORGANIC DRIED APRICOTS, WATER), ORGANIC DRIED FIGS (ORGANIC DRIED FIGS, WATER), ORGANIC DRIED CRANBERRIES (ORGANIC DRIED CRANBERRIES, ORGANIC CANE SUGAR, WATER, ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL*), ORGANIC DRIED APPLES (ORGANIC DRIED APPLES, WATER), ORGANIC PITTED PRUNES (ORGANIC PITTED PRUNES, WATER).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Organic Dried Fruit Cranberries
TRADER JOE'S
Dried Cherries
SHORELINE FRUIT LLC
Organic Mangoes
MADE IN NATURE, INC.
Organic Veggie & Fruit Squeezable Snack, Butternut Squash, Strawberry & Acai
SPROUT FOODS, INC.
Organic Mango
DOLCE MORI, LLC.
Pitted Prunes Dried Plums
STATER BROS. MARKETS INC.
Banana Freeze Dried Crisps, Banana
CAKE DEVELOPMENT GROUP, INC.
Unsweetened Strawberry Applesauce, Unsweetened Strawberry
WHOLE FOODS MARKET, INC.
Dang, Toasted Coconut Chips Savory Bacon
DANG FOODS LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Soft Dried Fruit Medley is a food product in the wholesome snacks category with a Blood Sugar Impact score of 47.8.
Soft Dried Fruit Medley has a Blood Sugar Impact (BSI) score of 47.8. Lower scores indicate less impact on blood glucose levels.
Soft Dried Fruit Medley contains 67.5g carbs, 47.5g sugars, 7.5g fiber, and 2.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Soft Dried Fruit Medley into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Soft Dried Fruit Medley compares to similar foods. You can also explore other foods in the wholesome snacks category for alternatives.