Blood Sugar Impact of Chicken Breast With Olive Tapenade With Broccoli & Spinach Mushroom
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 316.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 3.0g |
| Fiber | 7.0g |
| Protein | 31.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 316.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% SALT, RICE STARCH, GARLIC AND ONION POWDER, SPICE), BROCCOLI SMASHERS (RICED BROCCOLI, CANOLA/OLIVE OIL, BASIL, PARSLEY, GARLIC POWDER, BLACK PEPPER), SPINACH, MUSHROOMS, AND CARMELIZED ONIONS (SPINACH, MUSHROOMS, CARAMELIZED DICED DARK ONIONS, BALSAMIC VINEGAR, CANOLA/OLIVE OIL, GARLIC PUREE (GARLIC, WATER, PHOSPHORIC ACID, XANTHAN GUM, SORBIC ACID, GARLIC EXTRACT), FOOD STARCH-MODIFIED, BLACK PEPPER), KALAMATA CAPER RELISH (DRAINED KALAMATA OLIVES ((KALAMATA OLIVES, WATER, SALT, RED WINE VINEGAR, OLIVE OIL)), DRAINED CAPERS, GARLIC PUREE (GARLIC, WATER, CITRIC ACID), CANOLA/OLIVE OIL, THYME, ROSEMARY, LEMON JUICE POWDER).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% SALT, RICE STARCH, GARLIC AND ONION POWDER, SPICE), BROCCOLI SMASHERS (RICED BROCCOLI, CANOLA/OLIVE OIL, BASIL, PARSLEY, GARLIC POWDER, BLACK PEPPER), SPINACH, MUSHROOMS, AND CARMELIZED ONIONS (SPINACH, MUSHROOMS, CARAMELIZED DICED DARK ONIONS, BALSAMIC VINEGAR, CANOLA/OLIVE OIL, GARLIC PUREE (GARLIC, WATER, PHOSPHORIC ACID, XANTHAN GUM, SORBIC ACID, GARLIC EXTRACT), FOOD STARCH-MODIFIED, BLACK PEPPER), KALAMATA CAPER RELISH (DRAINED KALAMATA OLIVES ((KALAMATA OLIVES, WATER, SALT, RED WINE VINEGAR, OLIVE OIL)), DRAINED CAPERS, GARLIC PUREE (GARLIC, WATER, CITRIC ACID), CANOLA/OLIVE OIL, THYME, ROSEMARY, LEMON JUICE POWDER).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Breast With Olive Tapenade With Broccoli & Spinach Mushroom is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 5.9.
Chicken Breast With Olive Tapenade With Broccoli & Spinach Mushroom has a Blood Sugar Impact (BSI) score of 5.9. Lower scores indicate less impact on blood glucose levels.
Chicken Breast With Olive Tapenade With Broccoli & Spinach Mushroom contains 3.2g carbs, 1.0g sugars, 2.2g fiber, and 9.8g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Breast With Olive Tapenade With Broccoli & Spinach Mushroom into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Breast With Olive Tapenade With Broccoli & Spinach Mushroom compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.