Blood Sugar Impact of Stuffed Peppers Green Bell Peppers Hand Filled With Beef & Rice In A Zesty Tomato Sauce, Stuffed Peppers
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 220.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 6.0g |
| Fiber | 2.0g |
| Protein | 7.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Stuffed peppers green bell peppers hand-filled with beef & rice in a zesty tomato sauce, stuffed peppers contains 9.1g of carbs, 2.7g of sugar, and 0.9g of fiber per 220.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 220.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN PEPPERS, WATER, COOKED GROUND BEEF, COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), TOMATO PASTE, TOMATOES, TOMATO JUICE, 2% OR LESS OF MODIFIED CORNSTARCH, SOYBEAN OIL, SUGAR, SALT, ROLLED OATS, DRIED ONIONS, TEXTURED SOY FLOUR, REDUCED LACTOSE WHEY, WHITE VINEGAR, AUTOLYZED YEAST EXTRACT, DRIED SOY SAUCE (SOYBEANS, WHEAT, SALT), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), CARAMEL COLOR, SPICES, CITRIC ACID, CALCIUM CHLORIDE, SEASONING (AUTOLYZED YEAST EXTRACT, GUM ARABIC, BEEF STOCK CONCENTRATE, BEEF, FLAVOR, SALT, LACTIC ACID, SODIUM PHOSPHATES), SEASONING (SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], AUTOLYZED YEAST EXTRACT, DEXTROSE), GARLIC POWDER.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
GREEN PEPPERS, WATER, COOKED GROUND BEEF, COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), TOMATO PASTE, TOMATOES, TOMATO JUICE, 2% OR LESS OF MODIFIED CORNSTARCH, SOYBEAN OIL, SUGAR, SALT, ROLLED OATS, DRIED ONIONS, TEXTURED SOY FLOUR, REDUCED LACTOSE WHEY, WHITE VINEGAR, AUTOLYZED YEAST EXTRACT, DRIED SOY SAUCE (SOYBEANS, WHEAT, SALT), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), CARAMEL COLOR, SPICES, CITRIC ACID, CALCIUM CHLORIDE, SEASONING (AUTOLYZED YEAST EXTRACT, GUM ARABIC, BEEF STOCK CONCENTRATE, BEEF, FLAVOR, SALT, LACTIC ACID, SODIUM PHOSPHATES), SEASONING (SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], AUTOLYZED YEAST EXTRACT, DEXTROSE), GARLIC POWDER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Stuffed Peppers Green Bell Peppers Hand Filled With Beef & Rice In A Zesty Tomato Sauce, Stuffed Peppers is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 35.7.
Stuffed Peppers Green Bell Peppers Hand Filled With Beef & Rice In A Zesty Tomato Sauce, Stuffed Peppers has a Blood Sugar Impact (BSI) score of 35.7. Lower scores indicate less impact on blood glucose levels.
Stuffed Peppers Green Bell Peppers Hand Filled With Beef & Rice In A Zesty Tomato Sauce, Stuffed Peppers contains 9.1g carbs, 2.7g sugars, 0.9g fiber, and 3.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Stuffed Peppers Green Bell Peppers Hand Filled With Beef & Rice In A Zesty Tomato Sauce, Stuffed Peppers into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Stuffed Peppers Green Bell Peppers Hand Filled With Beef & Rice In A Zesty Tomato Sauce, Stuffed Peppers compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.