Blood Sugar Impact of American Grown Dried Blueberries
contains 85.0g carbs per 100g with a Blood Sugar Impact score of 64. Learn detailed nutrition facts for this wholesome snacks to make informed diabetic food choices.
Key Nutrients
Per 40.0g servingAmerican grown dried blueberries contains 34.0g of carbs, 31.0g of sugar, 0.0g of protein, 0.5g of fat, and 2.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 31.0g |
| Fiber | 2.0g |
| Protein | 0.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
American grown dried blueberries contains 85.0g of carbs, 77.5g of sugar, and 5.0g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLUEBERRIES, SUGAR, SUNFLOWER OIL
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
BLUEBERRIES, SUGAR, SUNFLOWER OIL
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Organic Fruit Puree Blend, Banana Peach Acerola
GLENCOURT INC.
Original Apple Sauce, Original
WEIS MARKETS, INC.
Regal Gourmet Snacks, Goji Berries
REGAL HEALTH FOOD INTERNATIONAL, INC.
Organic Dried Figs
AMERICAN NUTS
Dried Berries & Cherries
SAFEWAY, INC.
Organic Banana Chips
WAYMOUTH FARMS, INC.
Berry Blend Fruit & Vegetable Strip, Berry Blend
TARGET STORES
Mulberry Organic Berries, Mulberry
NAVITAS, LLC
Dried Mango, Sweetened
BAY VALLEY FOODS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
American Grown Dried Blueberries is a food product in the wholesome snacks category with a Blood Sugar Impact score of 63.9.
American Grown Dried Blueberries has a Blood Sugar Impact (BSI) score of 63.9. Lower scores indicate less impact on blood glucose levels.
American Grown Dried Blueberries contains 85.0g carbs, 77.5g sugars, 5.0g fiber, and 0.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating American Grown Dried Blueberries into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how American Grown Dried Blueberries compares to similar foods. You can also explore other foods in the wholesome snacks category for alternatives.