Chocolate is a food product in the cereal category with a Blood Sugar Impact score of 56.1.

How does Chocolate affect blood sugar?

Chocolate has a Blood Sugar Impact (BSI) score of 56.1. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Chocolate?

Chocolate contains 64.3g carbs, 21.4g sugars, 10.7g fiber, and 14.3g protein per 100g.

Is Chocolate suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Chocolate in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Chocolate compare to other foods?

Use our comparison tool to see how Chocolate compares to similar foods. You can also explore other foods in the cereal category for alternatives.

Cereal Whirlybird Granola Branded

Blood Sugar Impact of Chocolate

Chocolate

contains 64.3g carbs per 100g with a Blood Sugar Impact score of 56. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 56.0g serving

Chocolate contains 36.0g of carbs, 12.0g of sugar, 8.0g of protein, 14.0g of fat, and 6.0g of fiber per 56.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	36.0g
Sugars	12.0g
Fiber	6.0g
Protein	8.0g
Fat	14.0g

Estimated Blood Sugar Response

BSI Score:

Chocolate contains 64.3g of carbs, 21.4g of sugar, and 10.7g of fiber per 56.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 56.0 Gg

Calories 280

% Daily Value*

Total Fat 14.0g 18%

Saturated Fat 4.0g 20%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 70.0mg 3%

Total Carbohydrates 36.0g 13%

Dietary Fiber 6.0g 21%

Total Sugars 12.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%

Calcium 52.1mg 4%

Iron 2.2mg 12%

Potassium 188.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN-FREE ROLLED OATS, PURE MAPLE SYRUP, ORGANIC AGAVE NECTAR, ALMONDS, EXTRA VIRGIN OLIVE OIL, DARK CHOCOLATE CHIPS (SUGAR, PALM KERNEL AND PALM OIL, COCOA POWDER, SUNFLOWER LECITHIN (AND EMULSIFIER) AND SALT), GOLDEN GRANULATED EVAPORATED CANE JUICE (EVAPORATED CANE JUICE), UNSWEETENED COCONUT, COCOA POWDER, KOSHER SALT, CINNAMON

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 9% DV

Iron 21% DV

Potassium 10% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Berry Cobbler Instant Oatmeal, Berry Cobbler

Meijer, Inc.

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Meijer, Inc.

S'mores Instant Oatmeal, S'mores

Meijer, Inc.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Whirlybird Granola

Data Source Branded

Data Quality Score 71/100

Quality Tier Medium

USDA Food Record ID 2175238