Blood Sugar Impact of Blueberry & Pomegranate Preserve, Blueberry & Pomegranate
This food has a moderate impact on blood sugar.
Key Nutrients
Per 20.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 13.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Blueberry & pomegranate preserve, blueberry & pomegranate contains 65.0g of carbs, 65.0g of sugar, and 0.0g of fiber per 20.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLUEBERRIES, POMEGRANATE JUICE (FROM CONCENTRATE) GELLING AGENT: FRUIT PECTIN, ACIDITY REGULATOR: CITRIC ACID
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
SUGAR, BLUEBERRIES, POMEGRANATE JUICE (FROM CONCENTRATE) GELLING AGENT: FRUIT PECTIN, ACIDITY REGULATOR: CITRIC ACID
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
St. Dalfour, Delicious Fruit Spread, ...
Charles Jacquin Et Cie Inc.
Spread
Cosmopolitan Cosmetics
Apple Maple Bacon Jam, Apple Maple Bacon
Terrapin Ridge Farms Llc
Strawberry Preserves, Strawberry
Prana Imports, Inc.
Extra Fruit Marmelade, Orange
Galil Importing Corporation
Apricot Fruit Paste, Apricot
Rutherford & Meyer
Golden Ipa Beer Jelly
Lunds Inc
Maison De Monaco, Preserves, Peach & ...
Funtastik, Inc.
Seedless Blackberry Preserves
Iga, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blueberry & Pomegranate Preserve, Blueberry & Pomegranate is a food product in the jam, jelly & fruit spreads category with a Blood Sugar Impact score of 26.0.
Blueberry & Pomegranate Preserve, Blueberry & Pomegranate has a Blood Sugar Impact (BSI) score of 26.0. Lower scores indicate less impact on blood glucose levels.
Blueberry & Pomegranate Preserve, Blueberry & Pomegranate contains 65.0g carbs, 65.0g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blueberry & Pomegranate Preserve, Blueberry & Pomegranate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blueberry & Pomegranate Preserve, Blueberry & Pomegranate compares to similar foods. You can also explore other foods in the jam, jelly & fruit spreads category for alternatives.