Blood Sugar Impact of Salt & Pepper Cashews 100 Calorie Packs, Salt & Pepper Cashews
contains 28.6g carbs per 100g with a Blood Sugar Impact score of 7. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 17.5g servingSalt & pepper cashews 100 calorie packs, salt & pepper cashews contains 5.0g of carbs, 1.0g of sugar, 3.0g of protein, 8.0g of fat, and 1.0g of fiber per 17.5g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 5.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Salt & pepper cashews 100 calorie packs, salt & pepper cashews contains 28.6g of carbs, 5.7g of sugar, and 5.7g of fiber per 17.5 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 17.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS, VEGETABLE AND NUT OIL BLEND (ALMOND, BRAZIL NUT, CANOLA, CASHEW, PEANUT, PECAN, SAFFLOWER, SUNFLOWER AND/OR WALNUT OILS), SEASONING (SALT, RICE FLOUR, MALTODEXTRIN, BLACK PEPPER, YEAST EXTRACT, SPICE, ONION POWDER, GARLIC POWDER, CITRIC ACID, BLACK PEPPER OIL).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
CASHEWS, VEGETABLE AND NUT OIL BLEND (ALMOND, BRAZIL NUT, CANOLA, CASHEW, PEANUT, PECAN, SAFFLOWER, SUNFLOWER AND/OR WALNUT OILS), SEASONING (SALT, RICE FLOUR, MALTODEXTRIN, BLACK PEPPER, YEAST EXTRACT, SPICE, ONION POWDER, GARLIC POWDER, CITRIC ACID, BLACK PEPPER OIL).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Salt & Pepper Cashews 100 Calorie Packs, Salt & Pepper Cashews is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 7.2.
Salt & Pepper Cashews 100 Calorie Packs, Salt & Pepper Cashews has a Blood Sugar Impact (BSI) score of 7.2. Lower scores indicate less impact on blood glucose levels.
Salt & Pepper Cashews 100 Calorie Packs, Salt & Pepper Cashews contains 28.6g carbs, 5.7g sugars, 5.7g fiber, and 17.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Salt & Pepper Cashews 100 Calorie Packs, Salt & Pepper Cashews into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Salt & Pepper Cashews 100 Calorie Packs, Salt & Pepper Cashews compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.