Blood Sugar Impact of Jupiter Rice Grits
contains 39.8g carbs per 100g with a Blood Sugar Impact score of 67. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.
Key Nutrients
Per 93.0g servingJupiter rice grits contains 37.0g of carbs, 0.0g of sugar, 4.0g of protein, 1.5g of fat, and 3.0g of fiber per 93.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 0.0g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Jupiter rice grits contains 39.8g of carbs, 0.0g of sugar, and 3.2g of fiber per 93.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 93.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JUPITER RICE
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Berry Super Loops Flavored Cereal, Berry Super Loops
KELLOGG COMPANY
Captain Choco's Sweetened Chocolate Flavored Corn Cereal, Captain Choco's
THE MORAN GROUP INCORPORATED
Granola, Hazelnut & Raisin
FOOD SMART
Chocolate Toasted Rice & Bean Cereal, Chocolate
LOVE GROWN FOODS, LLC
Cinnamon Toasters Cereal, Cinnamon Toasters
POST CONSUMER BRANDS, LLC
Peanut Butter Cereal, Peanut Butter
POST CONSUMER BRANDS, LLC
Frosted Flakes Cereal, Frosted Flakes
MARKET BASKET INC.
Strawberry & Raspberry Granola, Strawberry & Raspberry
SILK TRAILS, INC.
Granola, Original Nut & Seed
NUTS ABOUT GRANOLA, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jupiter Rice Grits is a food product in the cereal category with a Blood Sugar Impact score of 67.3.
Jupiter Rice Grits has a Blood Sugar Impact (BSI) score of 67.3. Lower scores indicate less impact on blood glucose levels.
Jupiter Rice Grits contains 39.8g carbs, 0.0g sugars, 3.2g fiber, and 4.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Jupiter Rice Grits into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Jupiter Rice Grits compares to similar foods. You can also explore other foods in the cereal category for alternatives.