Blood Sugar Impact of Buttered Sweet Cinnamon Fruit Punch Jelly Bean Gourmet Popcorn, Buttered Sweet Cinnamon Fruit Punch
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 19.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, POPCORN, CORN SYRUP, BROWN SUGAR, CANOLA OIL, SOY LECITHIN (AN EMULSIFIER), ARTIFICIAL VANILLA FLAVOR (PROPYLENE GLYCOL, SUGAR, CARAMEL COLOR), SALT, POWDERED SUGAR (SUGAR, CORN STARCH), CINNAMON, YELLOW FOOD COLORING (WATER, PROPYLENE GLYCOL, YELLOW #5), RED FOOD COLORING (WATER, PROPYLENE GLYCOL, RED #40), BUTTER FLAVOR (MEDIUM CHAIN TRIGLYCERIDES, TRIETHYL CITRATE), STRAWBERRY FLAVOR (MEDIUM CHAIN TRIGLYCERIDES, BENZYLALCOHOL)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
INGREDIENTS: SUGAR, POPCORN, CORN SYRUP, BROWN SUGAR, CANOLA OIL, SOY LECITHIN (AN EMULSIFIER), ARTIFICIAL VANILLA FLAVOR (PROPYLENE GLYCOL, SUGAR, CARAMEL COLOR), SALT, POWDERED SUGAR (SUGAR, CORN STARCH), CINNAMON, YELLOW FOOD COLORING (WATER, PROPYLENE GLYCOL, YELLOW #5), RED FOOD COLORING (WATER, PROPYLENE GLYCOL, RED #40), BUTTER FLAVOR (MEDIUM CHAIN TRIGLYCERIDES, TRIETHYL CITRATE), STRAWBERRY FLAVOR (MEDIUM CHAIN TRIGLYCERIDES, BENZYLALCOHOL)
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Smart Sense, Salted Mixed Nuts
Sears, Roebuck And Co.
Belmont Peanuts, Honey Roasted Peanuts
Belmont Peanuts Of Southampton
Supervalu, Toffee Cashews
Supervalu, Inc.
Milk Chocolate Crunch Pretzel Crisps ...
Snyder's Lance, Inc.
Original Caramel Popcorn, Original Ca...
Lidl
Mountain Trail Mix A Blend Of Peanuts...
Cibo Vita Inc
Sunshine Country, S'mores Trail Mix
John B. Sanfilippo & Son, Inc.
Jalapeno Flavor Cashews, Jalapeno
Snyder's Lance, Inc.
Antioxidant Mix, Berries & Chocolate
Falcon Trading Company Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Buttered Sweet Cinnamon Fruit Punch Jelly Bean Gourmet Popcorn, Buttered Sweet Cinnamon Fruit Punch is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 45.4.
Buttered Sweet Cinnamon Fruit Punch Jelly Bean Gourmet Popcorn, Buttered Sweet Cinnamon Fruit Punch has a Blood Sugar Impact (BSI) score of 45.4. Lower scores indicate less impact on blood glucose levels.
Buttered Sweet Cinnamon Fruit Punch Jelly Bean Gourmet Popcorn, Buttered Sweet Cinnamon Fruit Punch contains 85.7g carbs, 67.9g sugars, 3.6g fiber, and 3.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Buttered Sweet Cinnamon Fruit Punch Jelly Bean Gourmet Popcorn, Buttered Sweet Cinnamon Fruit Punch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Buttered Sweet Cinnamon Fruit Punch Jelly Bean Gourmet Popcorn, Buttered Sweet Cinnamon Fruit Punch compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.