Blood Sugar Impact of Classic Pumpernickel Sesame Seed Roll, Classic Pumpernickel
contains 56.5g carbs per 100g with a Blood Sugar Impact score of 100. Learn detailed nutrition facts for this breads & buns to make informed diabetic food choices.
Key Nutrients
Per 124.0g servingClassic pumpernickel sesame seed roll, classic pumpernickel contains 70.0g of carbs, 8.0g of sugar, 10.0g of protein, 10.0g of fat, and 5.0g of fiber per 124.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 70.0g |
| Sugars | 8.0g |
| Fiber | 5.0g |
| Protein | 10.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Classic pumpernickel sesame seed roll, classic pumpernickel contains 56.5g of carbs, 6.5g of sugar, and 4.0g of fiber per 124.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 124.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 57.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD FLOUR (WHEAT FLOUR AND MALTED BARLEY FLOUR ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, EXTRA FINE GRANULATED SUGAR, SOYBEAN OIL, SESAME SEEDS, CARAMEL COLOR, SALT, CULTURED WHEAT FLOUR, VINEGAR, DOUGH CONDITIONER (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, ENZYMES), YEAST, VINEGAR, DOUGH IMPROVER (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CALCIUM SULFATE, ENZYMES, SALT), DOUGH EMULSIFIER (WATER, MONOGLYCERIDES AND 0.75% OR LESS OF THE FOLLOWING: PRESERVATIVES (PROPIONIC ACID, PHOSPHORIC ACID))
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
BREAD FLOUR (WHEAT FLOUR AND MALTED BARLEY FLOUR ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, EXTRA FINE GRANULATED SUGAR, SOYBEAN OIL, SESAME SEEDS, CARAMEL COLOR, SALT, CULTURED WHEAT FLOUR, VINEGAR, DOUGH CONDITIONER (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, ENZYMES), YEAST, VINEGAR, DOUGH IMPROVER (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CALCIUM SULFATE, ENZYMES, SALT), DOUGH EMULSIFIER (WATER, MONOGLYCERIDES AND 0.75% OR LESS OF THE FOLLOWING: PRESERVATIVES (PROPIONIC ACID, PHOSPHORIC ACID))
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Our Specialty, Original Naan
RICH PRODUCTS CORPORATION
Sesame Semolina Sliced Loaf, Sesame Semolina
WAKEFERN FOOD CORPORATION
Perfection Deli Old World White Pitas
PERFECTION BAKERIES, INC.
Hearth Baked Mini Bagels, Cinnamon Raisin
TOUFAYAN BAKERY INC
Soft Pretzel Mini Buns
MILLER BAKERY
Gourmet Corn Bread
FERNANDO'S BAKERY, INC.
Seedless Rye Bread
SCHMIDT BAKING COMPANY
Cinnamon Bread
IKELITE
Jalapeno Cheddar Buns, Jalapeno Cheddar
TARGET STORES
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Classic Pumpernickel Sesame Seed Roll, Classic Pumpernickel is a food product in the breads & buns category with a Blood Sugar Impact score of 100.0.
Classic Pumpernickel Sesame Seed Roll, Classic Pumpernickel has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Classic Pumpernickel Sesame Seed Roll, Classic Pumpernickel contains 56.5g carbs, 6.5g sugars, 4.0g fiber, and 8.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Classic Pumpernickel Sesame Seed Roll, Classic Pumpernickel into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Classic Pumpernickel Sesame Seed Roll, Classic Pumpernickel compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.